Aida Turturro Weight Loss – Diet, Workout & Tips

Aida Turturro weight loss came in as a complete surprise when the star showed up in ‘The Blacklist‘ with a slimmer physique. There was some bad news, however, on why she did it and why she has to continue to manage her diet for now.

Who is Aida Turturro?

Aida Turturro is a US actress who plays Janice Soprano in HBO’s ‘The Sopranos‘. The 59-year old hails from Brooklyn and her recent appearance in the show ‘The Blacklist’ on Netflix gave rise to discussions concerning her body transformation.

The last time we saw Aida, she was looking fit and healthy, and she seemed on the path to a better lifestyle and well-being. Then, during a 2007 interview a shocking truth was revealed- Aida Turturro had been diagnosed with Type 2 diabetes and was dealing with its effects.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

Aida Turturro Weight Loss Journey

Aida’s battle with being overweight began in 2001 when a doctor told her she had Type 2 diabetes.

In a check-up it was shown that Turturro had high blood sugar, and the doctor promptly put her on medication. The 59-year old recalled how she was still in denial and continued on with her life as if the condition was nothing. In a confession, the Hollywood actress said that if she could turn back time she would have learned more about diabetes and gone on a diet to control the condition.

She also mentioned that diabetes is a ‘silent killer’ since most people who have it do not take care of themselves even when they know they have it.

As you can see, The Sopranos star is still in her weight loss journey not just to burn excess pounds but also to manage her blood sugar levels. Two things come to mind here- eating right and taking care of her body by getting some exercise.

Aida Turturro Weight Loss Diet

Turturro’s weight loss diet is a very specific one as it involves dealing with diabetes instead of burning fat.

The Hollywood star says that traditional diets and lay nutritionists won’t be able to help with a person who has type 2 diabetes. It makes total sense, as there are certain foods to be avoided (mostly those with sugar content) and some that you should watch out for.

Read also: Risa Dorken Weight Loss

Turturro explains how being diabetic is different from an individual who’s trying to lose weight. Diabetics will have to understand what foods will have an effect on their sugar metabolism and other factors, while in a weight loss program it’s a matter of avoiding fatty foods and those laden with calories in favor of green vegetables and whole foods, for example.

Having the condition is probably the main reason why Aida Turturro lost so much weight. She has to be careful now of the food she eats or it will cause her blood sugar to spike and lead to unwanted side effects.

We can safely say that her eating program consists of whole foods that slowly release sugar and energy over time, and that she has taken out caffeine and sugary treats, as well as soda and alcohol from her system.

Aida Turturro Weight Loss Exercise Routine

Exercise is an excellent companion, along with a healthy diet, to combat type 2 diabetes. However, The Sopranos star did not really disclose her physical activity routine or if she had any at all.

Every little bit helps, and if you can meet your minimum exercise requirements, the better. Blood sugar is regulated with workouts, and having a schedule is great for long-term diabetes management. For now, it seems that the new diet alone is working but she will have to supplement with exercise if she wishes to stay healthy.

Furthermore, it doesn’t have to be a full-on session at the gym, or hour-long workouts either. A walk around the neighborhood three times a week should suffice, and more if Turturro has the time.

Weight loss is important when dealing with type 2 diabetes. Turturro is on the right path, and we hope she continues down the healthy road so she can make more TV appearances.

Aida Turturro Weight Loss Secrets

There were rumors that The Blacklist cast went ahead with surgical procedures such as liposuction or gastric bypass in order to slim down, but is any of those true?

Read also: Sean Rigby Weight Loss

Upon doing research it’s safe to say that the 59-year old did no such thing. The closest she got was when she visited a doctor and got the information she needed to combat diabetes. From there, it was a change of pace and lifestyle to regulate blood sugar, and understanding what different kinds of food could affect her for better or worse.

Aida Turturro bared her condition to the public in hopes that people who are in denial will take action sooner than she had. If improperly managed, the condition can lead to heart failure, renal disease and even death.

Turturro’s weight loss secret was waking up to reality and getting help to manage diabetes. Now, she’s on the slow road to recovery with a proper diet, insulin shots and medication.

Aida Turturro Weight Loss Results

Aida Turturro weight loss is the natural byproduct of managing a serious condition such as type 2 diabetes. The results are actually outstanding- she has slimmed down significantly for eagle-eyed viewers to notice, and she has a healthy flush back on her cheeks.

Dealing with diabetes and obesity is a life-long struggle, but it definitely can be overcome. You just have to know the right foods to take and understand how your body uses extra sugar. Cutting out fatty and sugary foods is a cardinal rule for someone who has diabetes, as are exercise and keeping a positive mindset.

Turturro is looking amazing nowadays, and she may be poised for a comeback in TV shows. The American actress’ journey is not yet over, and if she plays her cards right she can still boost her career with cameos and with her strong acting skills.

We definitely wish Aida Turturro the best of luck with her health and career.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

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