Alana Thompson Weight Loss – Diet, Workout & Tips

Alana ‘Honey Boo Boo’ Thompson weight loss is an inspiring journey from being morbidly obese at 460 pounds to a somewhat normal 160 pounds for a teenager.

So, how the heck did Honey Boo Boo lose 300 pounds and got to where she is now? Let’s take a look at her weight loss diet, exercise, possible surgery and lifestyle.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

Who is Alana Thompson?

The name ‘Alana Thompson‘ might not register on most people’s minds. However, mention her nickname ‘Honey Boo Boo‘ and you’ll instantly see recognition light up on their faces.

Alana is most notably known for her role in ‘Here Comes Honey Boo Boo‘, a US reality TV show featuring herself and her family. The child star endeared millions due to her cute mannerisms and way of talking.

Now at 16 years old, Alana has moved on to other shows such as Toddlers and Tiaras and Mama June: From Not to Hot and has made several appearances on interviews as well. Here, she talks about something that interests her fans- losing weight by making important changes to her lifestyle.

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Alana Thompson Weight Loss Journey

The American reality TV star faced an uphill battle to lose fat right from the start. This was mostly because she was neglected, diet-wise and she grew up to be like her mom (who was also overweight).

It was revealed that Thompson already reached a staggering weight of 125 pounds when she was just 9 years old. The reason for this was loose parenting, as Mama June Shannon basically gave her whatever food she wanted, even those that are full of trans-fat and unhealthy. She’s often seen consuming copious amounts of fast food, particularly McNuggets.

When the parents came about, they decided to save Alana and get her started on a diet. First, they eliminated fatty foods that she was so used to eating and replaced it with vegetables and fruits. Then, they changed how Alana’s favorite foods were cooked and turned it into a healthy yet tasty treat.

Alana’s maximum weight reached an impossible 460 pounds. When she started following a weight loss diet she quickly lost 5 pounds in days and continued down the path until she ultimately lost approximately 300 pounds. She’s now at 160 pounds and lost all that excess baggage without resorting to surgical procedures.

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Alana Thompson Weight Loss Diet

The primary reason for Thompson’s weight loss success is changing her diet.

You’d naturally gain absurd amounts of weight if fast foods are your staple. This has been proven many times by studies and documentaries. For Honey Boo Boo, the most difficult part was abstaining from her usual meals of deep-fried and junk foods.

Her parents immediately put her on an oil- and grease-free diet and gave her large portions of vegetables instead of trans fat chicken and burgers. Since she was used to eating tasty food her parents were worried that the diet would be bland, and she’d abandon it in just weeks. However, Alana kept at it and continued until she started dropping in size.

To counter the bland food issue she was assigned a nutritionist, who put a ‘twist’ to her eating program. Instead of fried chicken she ate baked chicken, and pizza became less meat and more vegetables.

Doctors also told Alana and her mom and dad the value of good nutrition, food portioning and being healthy. If she continued to live the way she did, she would have faced obesity-related conditions such as type 2 diabetes, hypertension and high cholesterol, among others.

It wasn’t just Honey Boo Boo who had to lose weight- her mother, June was also told to slim down to set an example and for the sake of her daughter’s health.

Alana Thompson Weight Loss Exercise Routine

Alana didn’t have an exercise program to burn fat but she does go for an occasional physical activity every now and then.

It’s believed that the 16-year old works out with her mother and sisters on a regular basis and rides the bicycle every now and then. Since she was diagnosed with having asthma she could not participate in vigorous activities as it could prove to be dangerous.

The best way to start an exercise program is to go slow and gradually pick up the pace. Some recommendations would be walking, jogging, riding the bicycle or investing in a home gym equipment to complement her diet.

Even without an extensive gym routine the teenager managed to lose an amazing 300 pounds in just a few years. This can be attributed to focusing on changing for the better and eating the right foods.

Alana Thompson Weight Loss Secrets

With so much on the line it may be tempting to take the easy route and opt for surgical procedures. Alana Thompson, however, did not succumb to the pressure of modern procedures to artificially lose weight.

Rumors regarding Thompson getting gastric bypass or liposuction came to light when she came out with a much slimmer physique than what she sported in her early childhood years. Thompson and her family denied these claims and said that all it took was a change in diet and eating habits to go from 460 to 160.

Her ‘secret’ is to consciously abstain from eating junk foods and switch to more veggies and fruits. Her cheat days might consist of ingredients such as chicken or meat, but they’re cooked in a healthier manner.

Alana Thompson Weight Loss Results

At the end of the day, Alana Thompson’s weight loss journey has been nothing short of spectacular. The fact that she lost about 300 pounds speaks highly about her will and determination to live a healthy lifestyle.

Even if you come from an obese family you can still try to lose weight and reach an acceptable range and size. The Honey Boo Boo star now sports a slimmer physique and a different body shape than what she had years ago, and she’s now more attractive to her fans.

We can only hope that Alana continues towards her journey of eliminating unwanted pounds and eating whole, nutritious foods with lots of vitamins and minerals.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

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