Amara La Negra weight loss is impressive as the reality show host has managed to burn through 35 pounds in just two months,
Let’s find out the methods and tricks she used to lose unwanted pounds in a closer look.
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.
Who is Amara La Negra?
Amara La Negra’s real name is Diana Danelys De Los Santos. She’s a renowned singer, dancer, actress and TV show host, particularly in VH1’s ‘Love & Hip Hop: Miami‘.
Recently, but before she got pregnant, the 31 year old caused quite a stir on social media due to the pictures she posted. She has completed a breakthrough weight loss regimen and managed to slim down to roughly 190 pounds.
Amara La Negra Weight Loss Journey
Amara’s weight loss journey started out with a negative connotation but ultimately ended up being beneficial for her health and overall well-being.
Daily work stress, coupled by an unfortunate miscarriage has caused La Negra to experience an immense amount of negative emotions in such as short time. As a result, she started losing weight and was pleasantly surprised at the results.
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Amara then took to the weight loss regimen and went all in by establishing a regular exercise routine and going on an unspecified diet. In a curious turn of events, she deleted all her previous photos of herself from then until the time she lost around 35 pounds.
Amara La Negra Weight Loss Diet
The 31-year old’s slimming diet has not been publicized, but we do have several ideas on how the reality TV star managed to burn all that unwanted fat.
The most probable reason for La Negra’s weight loss is that she started meal planning and portioning. It can be said that she started becoming aware of what she was eating- she did mention on social media that she needed to get her life ‘back on track’ as she stood at 230 pounds and without any kids.
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La Negra mentioned in the same post that she has developed ‘unhealthy ways’ throughout her lifetime, and this was probably the reason why she became thick. Ironically, people liked her ‘before’ physique as it was somehow in sync with her audience.
Unhealthy ways probably meant eating lots of fatty or sugary foods and plenty of calories via binge eating. It might also mean that she did not exercise and just stayed on the couch watching TV or looking through her mobile phone during her free time.
Amara La Negra Weight Loss Exercise Routine
Based on her latest Instagram posts and updates we can safely say that going to the gym and working out is one of La Negra’s methods of trimming down the fat.
To lose ‘about 35 pounds’ in two months’ time is not an easy feat. It’s probably due to an extreme exercise routine that’s coupled with a strict diet program. When Amara realized that she needed to shape up, the reality show host probably went at it hard and was determined to really change her size.
Unfortunately we only see the details of the 31-year old’s weight loss results instead of the actual program, which others can copy to get the same experience as she did. Amara has had quite the success in losing weight and doing a 180-degree turn for better health, but as to what exactly happened is hidden in public view.
If we had to put a finger on it then we’d probably say that she did a whole lot of cardio in order to turn those fat into lean muscles. She may have done HIIT, or high intensity interval training so she could lose the most calories in a certain amount of time.
Amara La Negra Weight Loss Secrets
The ‘Love & Hip Hop: Miami’ host made heads turn when she turned up in a slimmer figure and deleted all her social media posts from before. People remarked that they prefer the ‘thick’ look, but some offered words of praise and encouragement for La Negra.
Amara’s diet and exercise program are well-kept secrets, but it doesn’t take a genius to try and guess what they are. The more important part of her weight loss transformation is perhaps her dedication and waking up to the fact that you need to lose weight. Amara did something about it and turned out healthier in the end.
There’s still plenty of time for the 31-year old to reveal her weight loss regimen to the world, but for now we just have to wait and see. Those who want to lose weight effectively should follow Amara’s footsteps and dedicate their whole effort to completing the steps they need to get down to a smaller size.
In reality, 35 pounds in about two months is nothing to sneeze at. It’s made even more remarkable due to the fact that she bounced back from adversity and facing such a tragic event in the form of a miscarriage.
Amara La Negra Weight Loss Results
Amara La Negra’s weight loss results are bittersweet. She found out that a lot of people unfollowed her on social media as she wasn’t thick anymore, and people actually liked her for it as she was more relatable to them.
On the other hand, the 31-year old has achieved something that few could ever do in their lifetime- lose a huge amount of weight that they significantly slim down to a degree. When she finally realized the unhealthy state she was in, she made up her mind and exercised and ate right until she lost 35 pounds.
The weight loss program definitely worked as intended, and Amara is now sporting a slim and sexy body, and has taken to social media to flaunt it every time she has the opportunity.
For some people like La Negra, a wake-up call is the start to a remarkable weight loss success story. To effectively take off 35 pounds in 8 weeks, the 31-year old combined a flashy weight loss workout with a comprehensive diet and it paid off big time.
This only goes to show that anyone can lose weight (and keep it that way) if they put their mind to it!
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.