Are you looking for an on-the-go snack or light meal? Well, you don’t have to go to restaurant menus or store shelves to find the term gluten-free. Atkins bars offer an irresistible crunch that you’ll love.
In the ideal world, the Atkins bars consist of whole foods (unprocessed). But when whole foods are not available, the bars provide a low-carb diet. Atkins bars can be taken between meals but in moderation. In the early stages, you should stay within your carb requirements.
Are Atkins bars gluten free?
Atkins bars are marketed as gluten-free because they contain high-quality ingredients certified as gluten-free. They are made primarily of organic ingredients. Most of them have met the requirements set by FDA.
If you’re looking for a snack to ride you over before you get your next meal, gluten-free Atkins bars are a great choice.
Some people realize their gluten sensitivity when they start Atkins. Some will have no problem the first few weeks, but once they re-introduce their low-carb diet, they feel terrible.
According to the latest statistics, about 6% of the US population is diagnosed with Gluten intolerance. Thankfully, most folks have a higher understanding of food allergies and the genetic modification of grains. When you cut back on gluten, you’re simply eliminating highly processed grains.
There are many Atkins gluten-free bars on the market to meet your needs. Whether you’re traveling on a plane or car, the bars can be an easy-to-use grab package. Besides, many people claim to feel healthier when they don’t eat gluten or cut back on it.
Gluten-free Atkins bars cut carbohydrates from grains
Gluten is a type of protein found in wheat, barley, Rae, and crossbreeds of these grains. It can trigger serious immune disorders common in genetically disposed of people. This can also damage the small intestine.
If you want to fuel your body, you can enjoy snacks at Atkins bars. They blend nutritious ingredients like protein and fiber to satisfy your hunger pangs. There are no artificial colors, flavors, or preservatives. However, not all foods listed in the Atkins diet are gluten-free. You should never assume that everything in Atkins bars is gluten-free.
Always stay away from ingredients that can wreak havoc on your health – this can include artificial sweeteners.
Health benefits of gluten-free Atkins bars
Atkins bars help you lose weight without forcing your body to burn fat. If you suffer from celiac disease, Atkins bars can help to ease the digestive symptoms. Since Atkins bars are low in sugar, they won’t raise your blood sugar. But again, if you have treated blood sugar, the Atkins bar prevents it from falling again.
In the early phases, you may realize that you’re sensitive to gluten or complex carbs. If you experience some discomfort after you cut the carbs, you’ll start to feel better.
In one study, some researchers found that those who take Atkins bars had improved triglycerides and better heart health. However, there are no major studies to suggest the results can hold in the long run.
Do Atkins peanut bars have gluten?
Atkins Peanut butter bars are gluten-free and don’t contain any artificial sweeteners. However, there is no FDA regulation to prove that the bars are gluten-free. Since some contain artificial ingredients, you must read the labels to know what you’re getting.
Are Atkins coconut bars gluten-free?
If you want tosatisfy your taste buds, Atkins coconut bars are a sure bet. They are sugar-free, peanut-free, sulfite-free, corn-free, and gluten-free – no artificial ingredients. Depending on the pounds you wish to lose, you must know what you want to achieve before you adopt a specific way of eating.
Are there Atkins gluten-free lemon bars?
These bars can be the perfect in-between-meal snack and keeps you satisfied throughout the day. It provides a quick and effective way to lose weight and keeps your energy levels steady. These bars are gluten-free and loaded with zesty lemon flavor.
General guidelines when choosing a gluten-free Atkins bar
Since there’s no science behind choosing a gluten-free Atkins bar, it’s a trial and error. The guidelines to follow are:
- Protein – at least five grams
- Carbohydrates – less than 30 grams (It depends on what you eat it for).
- Sugar – 10 grams
- Calories- less than 250
- Gluten-free
You should focus on Atkins gluten-free bars that will keep your metabolism revved up without adding too much weight. Apart from that, you should ensure the bars are certified gluten-free. Some bars are not marketed as such. The FDA requires that you use products with less than 20ppm.
You can find Atkins gluten-free bars at Natural grocers and whole food markets. Don’t overlook websites like Amazon – it offers the bars at a discount.
When should you eat Atkins bars?
Since Atkins bars are gluten-free, this is what you need to fuel your day. If you’re running late to work, the Atkins bar is all you need. Atkins gluten-free bars, deliver a light crispy taste and delicious flavor.
As a snack
The right Atkins bar is rich in healthy fats, fiber, and proteins. It’s what you need to hold over between meals. If you’re diabetic, you should avoid gluten-free bars high in sugar.
This brings us the question, how many gluten-free Atkins bars should I take in a day? Since the bars don’t replace a meal, you can have one or two in a day.
Pre and post-workout
Atkins bars give you the right amount of carbohydrates to keep you fueled up before and after a workout. Depending on the energy you need, you may require 10-20 grams of carbohydrates to fuel your day. You can talk to your dietician to maximize your nutrition and regulate the amount of sugar in your workout routine.
When eaten appropriately, Atkins gluten-free bars infused with vitamins and proteins can be a good alternative compared to conventional desserts. You may want to check the labels to ensure they don’t contain high sugar.
Wrap up?
If you have a busy lifestyle, you don’t have to compromise your low-carb nutrition goals. Atkins bars provide you with a rewarding taste that you deserve. It’s one of my favorite snacks because the ingredients are natural, whole, and not processed. Even better, the bars are gluten-free and taste good too.