Atkins protein shakes are not just a fad. They are one of the best secrets in the fitness world and help to support busy lifestyles. But have you ever wondered whether they are healthy for you?
Are Atkins protein shakes healthy?
New research suggests that drinking protein shakes offer an array of health benefits.
Atkins protein shakes are a healthy treat for those looking for a low-carb diet. They are suitable for mid-day recharge and are deliciously creamy. Some are formulated with essential minerals and vitamins.
Experts suggest that drinking shakes can improve serious conditions like diabetes, cardiovascular disease, and metabolic syndrome. In one study, the researchers found that incorporating Atkins into your diet improves triglycerides. However, more studies are needed to confirm whether the results can hold in the long term. Some of the Atkins shake flavors include:
| Atkins shake flavors |
|---|
| Café caramel shakes |
| Chocolate energy shake |
| French vanilla shake |
| Strawberry shake |
| Cookies and créme shake |
| Milk chocolate milkshake |
| Vanilla milkshake |
Atkins shakes Helps you lose weight
Atkins shakes are a healthy alternative for those who want to lose or maintain a healthy weight. They come in various flavors like caramel and vanilla. And because they are loaded with fiber, you get to keep hunger pangs at bay. One thing that makes the shakes unique is that they increase proteins while keeping the carbs at the recommended levels. This is true for individuals who are eating less by following the doctor’s weight-loss plan. Of course, low-calorie consumption helps you shed the extra pounds.
Unlike other weight-loss diets that claim to help you lose weight overnight, protein shakes to support a healthy metabolism. This explains why they are a convenient addition to your diet if you have limited access to protein foods.
Drinking Atkins protein shakes to lose weight happens in phases. During the induction phase, you should limit your carbs to 20 grams. Then, you can slowly increase the amount. The main source of calories should be proteins. Some brands suggest that you should stay in this phase until you achieve your weight loss goals. And after you reach your ideal weight, you can implement the changes. While restricting the carbs can be a good option for many, you should be careful not to restrict your energy levels.
Atkins protein shakes Ingredients
Atkins protein shakes have a rich nutritional profile that consists of:
| Atkins protein shakes ingredients (Creamy Vanilla) |
|---|
| Water |
| Dairy Protein Blend (Milk Protein Concentrate) |
| Calcium Caseinate |
| Whey Protein Concentrate) |
| Sunflower Oil |
| Pasteurized Cream |
| Isolated Soy Protein |
| Cellulose Gel |
| Cellulose Gum |
| Magnesium Phosphate |
| Potassium Citrate |
| Sodium Hexametaphosphate |
| Natural And Artificial Flavors |
| Calcium Phosphate |
| Salt |
| Acesulfame Potassium |
| Carrageenan |
| Soy Lecithin |
| Sucralose. Vitamin Mineral Blend: Sodium Ascorbate (Vitamin C) |
| Zinc Gluconate |
| Dl-Apha-Tocopheryl Acetate (Vitamin E) |
| Niacinamide (Vitamin B3) |
| Manganese Gluconate |
| D-Calcium Pantothenate (Vitamin B5) |
| Pyridoxine Hydrochloride (Vitamin B6) |
| Thiamin Hydrochloride (Vitamin B1) |
| Riboflavin (Vitamin B2) |
| Chromium Chloride |
| Folic Acid (Vitamin B9) |
| Biotin (Vitamin B7) |
| Potassium Iodide |
| Sodium Molybdate |
| Sodium Selenite |
| Phylloquinone (Vitamin K1) |
| Cyanocobalamin (Vitamin B12) |
| Cholecalciferol (Vitamin D3). |
- Fiber
It regulates blood sugar and controls appetite.
- Proteins
Provides energy to your body and helps in protein metabolism.
- Low sugar
It balances the insulin levels and provides steady energy. You can carry out your daily activities without feeling lethargic.
Atkins protein shakes nutrition (Overview)
The key ingredients are sunflower oil, prebiotic, cellulose gel, vitamin and mineral blend, milk protein concentrate, corn fiber, soy lecithin, cellulose gum, and water. For every 325ML serving, you get:
| Nutrition facts | Vanilla Latte Iced Coffee – Atkins Protein Shake |
|---|---|
| Units | 1 Shake |
| Calories | 170 |
| Total Fat | 9g |
| Cholesterol | 10mg |
| Sodium | 180mg |
| Potassium | 490mg |
| Carbohydrates | 9g |
| Protein | 15g |
| Vitamin D | 4.2mcg |
| Vitamin C | 15mg |
| Calcium | 410mg |
| Iron | 1.1 mg |
Protein shakes as a meal replacement
You can use Atkins protein shakes as a meal replacement. For a complete diet, you can add oats or fruits. Some folks add apples or a handful of berries for a nutritional boost. Even better, the shakes can be carried anywhere to keep your energy up.
If you need a tasty and convenient breakfast, the shakes will keep you energized throughout the day.
Basics of Atkins shakes healthy
Protein shakes should contain vitamins, fiber, and at least 12 grams of protein. However, some folks like to add peanut butter for a nutritional boost.
Taking Atkins shakes as a snack
You can take Atkins snacks as an appetite quencher or a workout snack. Those that contain 20 grams of protein, 2 grams of carbs, and 4 grams of fiber can give as high as 170 calories. These shakes will keep your energy high throughout the day and prevent unhealthy snacking.
Protein Atkins shakes to build muscles and endurance
Protein Atkins shakes are the perfect pre-workout drink. They help with muscle repairs, which in turn stimulate strength and size. The trick is to feed your body with nutrients before a workout. If you want to add the shakes to your exercise routine, you should focus on those with the highest protein – whey, soy, and milk.
The protein in the shakes is the perfect prelude for an early morning workout. If you need to complete your aerobic workout routine, you can combine protein and fiber.
Should you choose Atkins protein shakes low in carbs?
If you’re searching for the best brand of Atkins protein shakes, there’s a lot to consider. Besides the flavor, you should pay attention to the nutritional value. The suggested quantity of carbs and proteins will help you decide if the shakes are for you. Some of the ingredients that may be included are nuts, gluten, and soy.
Since the shakes are not necessarily fitness-driven, those that contain more protein are suitable for active lifestyles. If you’re looking to revamp your diet with Atkins shakes, you may want to consult your doctor.
How much protein do I need?
The protein needs will vary depending on the muscle you plan to build. If you’re not sure of your needs, you should liaise with a healthcare provider.
Are there any side effects of Atkins protein shakes?
While there are many ways protein shakes can benefit your body, there are a few potential side effects.
One common side effect is diarrhea and stomach cramps. This is a common problem for people with lactose intolerance. If you’re allergic to Atkins shakes, you should focus on non-dairy protein. Besides that, you could be missing vitamins or nutrients. But overall, the pros outweigh the risks.
Drinking Atkins protein shakes
Since Atkins shakes are low in carbs, you get many macronutrients. This means that you should drink the shakes to supplement your diet. If you have to take the shakes as a meal replacement, this should not only be your source of nutrition. To ensure you don’t miss on the important nutrients, you can take Atkins alongside other balanced foods.
Conclusion
Atkins protein shakes are a healthy alternative for folks looking to add extra protein to their diet. You can also benefit from the shakes if you need more energy in your workouts. However, the shakes are not just a single diet. If you’re drinking Atkins shakes to lose weight, you should consult a health expert to help you meet your individual goals.