Atkins shakes are a healthier alternative for those looking for a low-carb diet. They are part of a product line that consists of protein bars, frozen meals, and treats. Since there’s a lot of confusion on Atkins, we’ve decided to focus on the shakes. If you get it wrong, you may never know the benefits of Atkins shakes.
Are Atkins shakes healthy?
Atkins shakes fit in a low-carb diet plan, yet are high in protein, vitamins, fiber, fat, and minerals. They make for the perfect snack to keep you satisfied the whole day. Since the shakes are low in carbohydrates, they have been linked to weight loss and insulin regulation.
Atkins shakes come in two types – regular Atkins shakes and Atkins plus. Both flavors are high in protein. Other Atkins shake flavors are:
|Other Atkins shake flavors|
|Café caramel shakes|
|French vanilla shake|
|Cookies and crème shake|
|Chocolate banana energy shake|
|Creamy chocolate shake|
|Mocha latte shake|
Atkins shakes have varying amounts of vitamins, fiber, and minerals. You can also find other shakes like Atkins plus vanilla and Atkins plus chocolate. These products are high in protein, fiber, vitamins, and minerals.
Atkins shakes are better than ketogenic diets due to the high macronutrients. This makes them the best supplement for your diet. But since Atkins plus shakes are of high nutritional content, you can consider them as a meal replacement. However, most nutritionists recommend that you take the Atkins shakes alongside whole foods.
When you drink the shakes, you cut unhealthy foods common in your everyday diet. American diets have high carbohydrates, so you can cut all the carbohydrates and lose weight.
Atkins shakes can help you to control blood sugars. They are a healthy alternative for people with diabetes.
Taking Atkins shakes as a snack
Since Atkins shakes have a high nutritional profile, they can be a great pre or post-workout snack. If you’re taking the snacks in between the meals, the shakes are a sure bet.
After a workout, you should replenish the energy within one hour. Some Atkins shakes use the highest blend of ingredients like whey, milk, and soy. The protein in the shakes is perfect for an early-morning workout plan. You also get the endurance to complete your aerobic workout.
Atkins shakes nutrition
The main ingredients for Atkins shakes are:
|Atkins shakes ingredients|
|Soy protein isolate|
|Milk protein concentrate|
|Prebiotic soluble fiber|
|Vitamins & Minerals blend|
Proteins – boost metabolism and supply the body with energy. They also help in muscle growth and keep the bones healthy.
Vitamins and minerals – improve the overall functionality of the body and give you all the energy you need.
Fiber – makes you fuller for longer and protects the body from free radicals.
Low sugar – ensures your body is fueled and keeps your inulin balanced.
Carbohydrates – Atkins shakes have a label that states the number of carbs. They provide you with all the energy you need throughout the day.
A typical Atkins shake (325ml) contains:
What’s in your shake?
A good shake should contain fiber, proteins, vitamins, and minerals – no added sugars. It should also taste good. The ideal ratio of carbohydrates and proteins ensures you have consistent energy throughout the day. And to keep the shakes fresh, they don’t have any artificial additives.
Shakes can include two grams of carbs and five grams of fiber, depending on the flavor. Since Atkins shakes contain natural ingredients, you should take them while still fresh. You may want to follow the instructions on the packaging to maintain freshness.
How often should you take Atkins shakes?
You should take up to two Atkins shakes in a day. This means that you get 15-18 grams of protein to keep your vitality range throughout the day.
Depending on your needs, you can take them as a snack to avoid mid-day crashes. On average, each shake contains 8 ounces of approved beverages to provide the necessary electrolytes. If you must use other drinks, do so in moderation. Don’t forget to take lots of water to keep you hydrated throughout the day.
There’s no fast rule about drinking shakes and no known long-term detrimental effects. One to three protein shakes are enough to meet your nutritional needs. To be on the safe side, you should take Atkins shakes with 24 vitamins and minerals (at least 20% of the recommended daily intake).
If you plan to drink Atkins shakes to replace whole foods, you should consult your doctor. Generally, Atkins shakes should not be a whole meal replacement. You can take them as a snack but never use them in place of vegetables.
Are Atkins shakes a healthy way to lose weight?
Atkins shakes can help you lose weight fast. They are rich in protein and fiber – this combination makes you fuller for longer. Therefore, you eat fewer calories and stay away from unhealthy snacks. With Atkins shakes, you don’t have to measure the portion size or count the calories.
Studies suggest that folks that use shakes in addition to their whole foods achieve better results in losing weight. However, you can take at least two weeks to see visible results.
Do Atkins shakes help to lose belly fat? Getting enough shakes can boost belly fat without losing muscle.
Is it necessary to take Atkins shakes when they are fully refrigerated?
Since Atkins shakes are packaged in tetra packs, they don’t have to be refrigerated. But again, tetra packs allow even the most delicate items to last for 12 months. So to ensure the shakes remain fresh, you should refrigerate them.
Are Atkins shakes wholesome?
Atkins shakes are low in carbs and supply your body with lots of vitamins and minerals. As long as you maintain a healthy diet, shakes can be a scrumptious addition to a low-carb lifestyle.
Know what you’re eating
Atkins shakes are filled with nutrients that contribute to a healthy diet. By carefully reading the labels, you avoid those snaky carbs and added sugars. And they taste terrific.
The nutritional information of Atkins shakes will determine the nutrients you give your body. They come in various flavors, including vanilla, chocolate, and strawberry.
Atkins shakes are a convenient way to grab a snack on the go. They give steady energy throughout the day and can fit into your low-carb diet plan. Plus, they can be the perfect addition to your workout routine. It’s worth mentioning that Atkins shakes are not designed to replace whole foods.