Hawaiian rolls are not healthy. They are not healthier than regular white bread either. Your average portion of Hawaiian rolls has twice as many calories as bread has. Many of its ingredients, like buttermilk, aren’t exactly healthy choices either.
Does that mean eating Hawaiian rolls will hurt you in any way? Not exactly. You can eat Hawaiian rolls every now and then and maintain a healthy diet.
You will start to gain weight if you develop a habit, though. Don’t eat these rolls every day.
So, how can you eat Hawaiian rolls and maintain a healthy diet? Eat them once or twice per week – and do so in moderation. One roll is okay – but three or four is more than one too many.
Are Hawaiian rolls bad for you?
Hawaiian rolls are neither good nor bad for you. Eating Hawaiian rolls will turn into a bad habit if you do it regularly. You can enjoy one every once in a while – but it’s not something you should rely on for your diet.
Bread alone is bad on its own – and Hawaiian rolls are a more caloric-dense version of bread. You probably know you should eat bread in moderation.
So, how can you calculate the right Hawaiian bread portion? The best way to keep things under control is to eat one roll alone when you really feel like it.
Try to avoid eating them two days in a row, so you don’t get used to it. Treat yourself once a week to better control yourself.
How to tell if Hawaiian rolls are bad?
Hawaiian rolls will have a weird smell, signs of discoloration, and mold when gone bad. Taste is an obvious sign as well! Toss any Hawaiian roll you may think isn’t fit for consumption. It’s always a good idea not to risk it.
These different warning signs work for almost every food you can think of – and Hawaiian rolls are no exception. Never eat anything with an off-putting smell or color. Mold is the ultimate warning sign you should never ignore.
Hawaiian rolls are similar to bread. They are better fresh and will go bad quickly if you don’t eat them soon after they’re out of the oven. Bake or buy more if the ones you want to eat have gone bad.
Are Hawaiian rolls vegan?
Hawaiian rolls have six main ingredients: butter, eggs, milk, flour, salt, and sugar. As you can probably tell, three of these six ingredients aren’t vegan-friendly. Unfortunately, that makes Hawaiian rolls not vegan.
You can try to make vegan Hawaiian rolls by replacing butter with margarine, regular milk with almond milk, and eggs with plant-based yogurt or applesauce. They will not taste the same as regular rolls – but it’s worth the shot!
Unfortunately, it will be difficult to imitate the original Hawaiian roll’s taste and texture if you don’t follow the recipe. If you do, they won’t be vegan-friendly.
Your best bet would be to try different things until you get close to what you want – but be ready to accept something different.
Are Hawaiian rolls gluten free?
Hawaiian rolls have flour in them, which makes them full of gluten. People with gluten allergies should refrain from eating Hawaiian rolls unless they bake them themselves. There are plenty of gluten-free Hawaiian rolls recipes you can try!
How can you bake gluten-free Hawaiian rolls? You can use all the ingredients in the original recipe but flour. Replace the flour with buckwheat, coconut flour, and any type of gluten-free flour you can find.
Here’s something you need to keep in mind before you start baking: make sure you find a recipe you like to save time.
Sure, experimenting is half the fun – but sometimes you only want to bake gluten-free Hawaiian rolls and eat them! A quick Google search will help you with that.
Are Hawaiian rolls dairy free?
Traditional Hawaiian rolls have buttermilk. Some recipes use regular milk. That means Hawaiian rolls are not dairy-free – and, in fact, full of dairy. That doesn’t mean people with lactose intolerance can’t enjoy one of these rolls! There are plenty of dairy-free Hawaiian roll recipes you can try.
How can you bake dairy-free Hawaiian rolls? Replace milk or buttermilk with almond milk or pineapple juice. You can also try coconut milk.
The taste and texture may not be the same – but you may not lose that much flavor by replacing one ingredient. There are dairy-free milk options that are very close to actual milk. Look for the one that you like the most.
Can you eat Hawaiian rolls raw?
It’s not a good idea to eat Hawaiian rolls raw. Eating dough could make you sick. Raw dough also doesn’t have the flavor baked Hawaiian rolls have.
There’s a side note: you may buy packed Hawaiian rolls – and you don’t need to bake those. These rolls aren’t raw – so you can eat them straight out of the package.
Why is eating raw Hawaiian rolls dangerous? Because you’re eating uncooked ingredients. You may find yourself ingesting bacteria or upsetting your stomach by eating something you shouldn’t have.
Hawaiian roll dough smells amazing – but it doesn’t taste anywhere near as good. Let your oven do the work, wait until the rolls are ready, and enjoy a tasty treat the right way. You should wait for them to cool off – so you don’t burn your tongue!
How many calories are in one Hawaiian roll?
One Hawaiian roll can have anywhere between 100 to 250 calories.
In contrast, one large slice of white bread has somewhere between 80 and 100 calories. A slice of wheat bread has close to 70 calories.
While Hawaiian rolls aren’t exactly a type of bread, they’re close relatives. A lot of people use them to make sandwiches. Make sure you pay attention to how many calories you’re eating if you’re planning to make that kind of sandwich!
These rolls have more calories than bread because of their ingredients – and because of how delicious they are.