At this point, meatballs can be found practically in any part of the world. Restaurants and local businesses have their own definition and style when it comes to preparing meatballs, but the great majority of them rely on the traditional style which is a good source of protein. The most popular without any doubt is the Italian version of the dish which comes covered with tomato sauce in a bed of spaghetti. There are few people in the world who dislike this dish, but there are good reasons to hate it as it is often paired with a lot of fat which might not be good for your organism.
However, before jumping to quick conclusions, it would be wise to check more in detail the case of meatballs to determine if they are good for your body and organism. The next article focuses on discussing: Are Meatballs Healthy? This will be done by taking apart the dish and analyzing every single part of its composition.
Are Meatballs Healthy?
It is well known by many individuals that meatballs usually come with a high composition of sodium and fat, but nonetheless, the main attribute of this dish is its rich source of protein. They are made with different types of meats, but if you want to keep everything healthy, you might want to select leaner meats.
In simple words, not all meat alls are bad by any means. They contain a high proportion of beef, and this is a rich source of high-quality protein that will provide essential amino acids and can prove to be ideal for growth and development. Also, meatball consumption might boost bone health and contribute to certain aspects and processes of gastrointestinal functioning.
Meatballs are not bad, but everything will depend on quantities and consumption rate. If you desire to keep this dish healthy and avoid damage to your organism, it is important to consume them in moderation. A 3-ounce serving contains 243 calories and a considerable 19 grams of fact.
Does Consumption Rate Matter?
It does. Even healthy dishes and foods can become a problem for your body and organism if you start consuming them in excess. Everything has a limit, and your organism works in the same way. In the case of meatballs, 30% of their calories come from fat, which is not good at all for those who consume them in excess. Let us not forget about the fact that 7 grams of saturated salts are also consumed with meatballs, and this is indeed dangerous as it can increase the risk of suffering from heart diseases.
Meatballs by nature were made to be healthy, however, if you desire to cross the limits of consumption, everything will be in vain as your organism will consume a high rate of damaging fat and saturated salt. Try to find the good side of meatballs by reducing their consumption to a safe level.
The recommended consumption of calories in men is at least 56 grams per day while women need 46 grams. As explained before, a 3-ounce serving of meatballs proves to be more than enough knowing that it packages 12.2 grams of protein, the rest should be obtained by the consumption of other foods and dishes.
Sodium Content in Meatballs
Consuming sodium in excess is something that should be cut from your life as soon as possible. It is sad to see that millions of individuals around the world consume more sodium than is good for them. The 3-ounce serving of meatballs contains 566gm of sodium is something that should concern you on different levels.
Many competent organisms have established that the maximin consumption of sodium should be 2,300mg per day in healthy adults. Consuming 4 servings of 3-ounce meatballs will make you surpass that limit, making it a dangerous food for your organism if it is consumed in excess. But wait, it gets worse. Those who suffer from any high blood pressure disease get that limit cut down to 1,500mg, which is 3 servings of 3-ounce meatballs (this number as well the table, are estimations, while it higly depends on the amount of meat use by each ball).
Now you might be able to understand why limiting consumption is important, you might be surpassing many barriers that should not be surpassed at all. Just like meatballs, there are hundreds of foods out there that look healthy on the outside (and they are) but if you consume them on a regular basis then their healthy composition will mean nothing to your organism.
Meatballs nutrition facts
|Nutrition fact||Trader Joe’s||Amato’s||Sbarro||Other|
|Units||2 Meatballs (71g)||2 oz||1 serving||2 Meatballs (56.5g)|
Homemade Meatballs vs Outside Meatballs
Just like the great majority of dishes and foods, meatballs prove to be ideal for making at home as they are not difficult to prepare and you can make sure that everything is under control by adding and using healthy ingredients like organic meats and vegan options to obtain better results and making it a better option.
Meatballs prepared in restaurants and on the street might not contain a healthy composition as they decide to add other ingredients that can increase the fat content and make everything worse for your organism. Avoid at all costs consuming outside meatballs on a regular basis as they could come with harmful ingredients and stay attached to your cooking when it comes to meatballs.
Conclusion – Meatballs are Healthy, But there is a Catch
Knowing that meatballs are healthy might be good news for certain individuals who truly love this dish. However, there is a catch, you must watch consumption at every moment. It is extremely simple to surpass the safety limits by consuming meatballs in excess, who would have expected that a small dish could pack that amount of sodium, right? Well, foods like this are everywhere, you must be careful with what you consume to avoid causing irreparable damage to your organism.
Also, meatballs are just those kinds of food that manage to taste and work better for those who cook them at home. Restaurants’ meatballs might contain other damaging ingredients that could make their composition worse and furthermore, cause you more damage, avoid their constant consumption at all costs, it will best measure to follow.