Are Planters peanuts healthy? Yes, peanuts are a legume crop grown mainly for the edible seed, the peanut, and what could be healthier it is classified as a grain and legume, and due to its high oil content, it is also an oil crop. The peanut was originally native to South America but is now grown in many countries across the world. The peanut is a useful crop, as it has the capacity to fix nitrogen in the soil, improving the soil and making it valuable in crop rotation by improving soil quality.
Are Planters Peanuts Healthy?
Planters were founded by an Italian immigrant in Pennsylvania, he invested in a peanut roaster and using a horse and wagon referred to himself as The Peanut Specialist. At this time he entered into a partnership with another Italian immigrant who was about to become the owner of Planters, and the company was born.
Peanuts grow below the ground, and once they are harvested they must be shelled before being eaten. Peanuts offer many health benefits and are just as healthy as the more expensive nuts. Studies have shown that they prevent heart disease by lowering cholesterol.
Peanuts have a high protein content and are thought to play a part in weight loss, emerging research that we need to hear more about.
Are Planters Peanuts Gluten Free?
The ingredients in Planters peanuts are nuts, salt, and oil, and all of these are gluten-free, but they are unable to be classified as gluten-free due to the risk of cross-contamination in the manufacturing process where they may come into contact with other products. If you only have mild gluten intolerance you may want to decide this for yourself. Or you may want to try a raw nut alternative.
Are Planters Peanuts Vegan?
Planters Dry Roasted Peanuts are mostly safe for Vegan consumption. However, be careful as not all nuts and nut brands are vegan. Some contain gelatin a product that is derived from animal cartilage.
You may be wondering why gelatin is used in roasted peanuts? If you are, it is used as an adhesive to ensure that spices and flavorings stick to the peanuts effectively.
Without gelatin, the peanuts would taste a bit bland as the spices and seasoning would slide off. If you are Vegan, always read the ingredients list before consuming the peanuts as most Planters products don’t contain gelatin.
Are Planters Peanuts Kosher?
When you require a Kosher snack, Planters Salted Cocktail peanuts are a perfect choice. They are cholesterol-free snd contain 170 calories and 7 grams of protein in every 1-ounce serving. They come in a 16-ounce resealable jar that is designed to lock in the flavor. The individual serves are also great for the dieter, as you just take out a 1-ounce pack and you will know exactly what you are getting, as well as having a Kosher snack.
Are Planters Peanuts Halal?
Most of the Planters nut range have Halal status. Halal certification is sought from the governing authority under the food act and is usually given for a small charge or free of charge. Islamic procedures require certain rules to be followed in food preparation. Check the range of Planters nuts with Halal certification, and you will find that it includes most of them, with just a few exceptions.
Does Planters Peanuts Have Gelatin?
Some of the roasted peanut products do have gelatin, as gelatin is an adhesive, quite simply sticking the flavorings effectively to the surface of the peanut.
Not all processed peanuts undertake this process, and it is mainly just to get the right flavor, so if you are Vegan it is easily avoided by reading the packet and avoiding the particular roasted peanut product.
Gelatin itself is colorless, flavorless, and can be broken down using the right solvent or liquid-like really hot water. When you have it in commercial products you wouldn’t really know that it was present. However, if you are Vegan it is naturally something that you would choose to avoid. Where those people who are Vegetarian and not Vegan might take the risk.
Planters Peanuts ingredients
The Planters Salted Peanuts contain:
- Peanuts
- Peanut oil
- Sea salt.
The Planters Dry Roasted Peanuts contain:
- Peanuts
- Contains 2% Or Less of
- Sea Salt
- Spices (Contains Celery)
- Dried Onion
- Dried Garlic
- Paprika
- Natural Flavor
- Sugar
- Gelatin
- Torula Yeast
- Cornstarch
- Dried Corn Syrup
- Maltodextrin.
Planters Peanuts nutritional facts
| Nutrition facts | Planters Salted Peanuts | Planters Dry Roasted Peanuts |
|---|---|---|
| Units | 35 pieces (28g) | 39 pieces (28g) |
| Calories | 170 | 160 |
| Total Fat | 15g | 14g |
| Sodium | 95mg | 0mg |
| Carbohydrates | 5g | 5g |
| Protein | 7g | 7g |
| Sugars | 1g | 2g |
| Dietary Fiber | 2g | 2g |
| Calcium | 20mg | 20mg |
Peanuts are Healthy?
Planters peanuts are very healthy and contain antioxidants, something our bodies require for cellular repair and to avoid oxidative stress that is caused by eating foods high in carbohydrates and fat.
Many of us look for peanut butter to eat on our bread, and the other day there was a demonstration of how to make your own peanut butter using whole Planters dry roasted nuts. They were put through the blender with a small amount of peanut oil to blend to the right consistency, and then the peanut butter was placed in a jar.
There were no additives and it tasted amazing a natural fresh product great for school lunches. Peanuts are also quite high in dietary fiber which we all need to keep functioning.
You could try making your own peanut butter at home in the blender, even using a few drops of Olive oil, and maybe a pinch of salt with the Planters peanuts. They do need to be absolutely fresh, as that elevates the flavor.
How to Store Peanuts
If stored properly Planters nuts can last for over a year, and it is ultimately the oil on them that deteriorates, and not the nut. Store them in a screw-top or airtight jar, sealed away in a cool pantry. If you have a Vegan in the family, purchase the smaller packets of peanuts as they are more likely to be gelatin-free. Always read the label before consuming the contents when you have food allergies or intolerances.
Conclusion
Planters peanuts have a long and proud history, and most of us love peanuts and every other type of nut. If you are asked, are Planters peanuts healthy? You will know that they are, and for vegetarians, they are an essential daily source of protein. people in South America couldn’t survive without their peanut crops, as it is a staple legume to feed their families and replenish the earth.