Are Trolli gummy worms healthy?

One of the most common snacks for the children is the Trolli gummy worms. Because they have very appealing colors, the children find them a very appealing and satisfying choice. This food was invented by the Germans in 1922, and from the 1980s, they have gained popularity all over the world. The company has factories in Spain, Czech Republic, Indonesia, and Germany.

This article is going to explore the Trolli gummy worms.

Are Trolli gummy worms healthy?

Yes, the Trolli gummy worms are a healthy choice for children. This is because they contain the following ingredients: calories, sodium, total carbohydrates, sugars, and protein. Other ingredients include corn syrup, citric acid, sugar, and lactic acid. The product also contains both the natural and the artificial flavors. It should be noted that children need a reliable source of energy due to the kind of resources that they are engaged in.

The good thing with Trolli gummy worms is that they do not contain fat, thereby making them a very healthy option. The American Heart Foundation warns the consumers against taking unhealthy fats due to the risks that they can bring to the heart. It is advisable that one avoids foods with fat.

It is the taste which sets Trolli gummy worms healthy apart. It offers a rare combination of both the sweat and sour tastes. Again, the company aimed at attracting the children and scaring the parents away. It is therefore one of the few foods which are almost entirely colonized by the children, and they are a preserve of the kids. The aesthetics of the food capture the pictures of a real worm, and that’s why the children find them thrilling. This is because they give an opportunity where one can interact with nature.

The Trolli gummy worms healthy come in different color combination. These include red and orange, red and white, and green and yellow. The company continues to make sustained efforts in order to be as creative as possible when it comes to colors.

The downside is that the Trolli gummy worms can be bad for the teeth. They can lead to the formation of cavities, and dentistry can be very expensive. Therefore, they should be taken in moderation.

Another health disadvantage with Trolli gummy worms is that they contain a high amount of sugar. With this, it can be difficult to manage the level of insulin. At the same time, this extra sugars can also be saved as body fat. The Food and Drugs Administration states that only 10 % or less of the daily calories should be derived from added sugars.

Trolli gummy worms ingredients

As their official website states the trolly gummy worms ingredients, or Sour brite crawlers, are:

  • Corn Syrup
  • Sugar
  • Gelatin
  • Modified Food Starch (Corn)
  • Fumaric Acid, Lactic Acid
  • Citric Acid
  • Sodium Citrate
  • Calcium Lactate
  • Sodium Lactate
  • Natural and Artificial Flavors
  • Titanium Dioxide [Color]
    • Yellow 5
    • Red 40
    • Yellow 6
    • Blue 1.

Trolli gummy worms nutrition

Nutrition factsSour Brite CrawlersSour Bursting Crawlers
Units8 pieces4 pieces (32g)
Total Fat0g0g
Dietary Fiber0g0g

Are Trolli gummy worms gluten free?

If you have celiac disease, or gluten intolerance, then you must avoid foods which contain gluten. If you do not, you are going to pose a serious damage to your small intestines. So, are Trolli gummy worms gluten free?

Yes, Trolli gummy wormsare gluten free. However, people who have extreme sensitivity should understand that this product could be manufactured with equipment which has been contaminated with wheat. However, this amount is not significant and it could rarely harm you. It has also been noted that some bags may come in contact with other products which could be contaminated with gluten.

Finally, if you saw the ingredients in the section below, take the time to learn about Modified Food Starch

Are Trolli gummy worms halal?

Dedicated Muslims in the US have been making an aggressive effort to classify food as either halal or haram. The intention is to give such faithful a space where they can practice their faith without compromising on the same. If you know whether a certain food is halal or haram, you are going to make an informed decision. So, is Trolli gummy worms hahal?

The process of determining whether a product is halal or haram largely depends on the source of gelatin. Gelatin either comes from beef or pork. Most of the times, gelatin, at least in North America, is sourced from pork, but other times, it comes from beef.

The official communication from Ferrara Candy Company states that gelatin that is used in the making of Trolli gummy worms is derived from pork. Therefore, it is not halal certified, and is therefore haram. A look at the labels of this product shows gelatin, but this actually means pork gelatin. Therefore, if you are Muslim, you ought to consider taking alternatives to Trolli gummy worms.

Are Trolli gummy worms vegan?

The gummy worms have chewiness features because of gelatin. Gelatin is derived from animal by-products, usually bones. With these ingredients, then, Trolli gummy worms is not vegan. The Western countries are coming to the harsh reality that most of the common diets are not vegan friendly. Even the variety of gummy worms is not vegan.

Having stated that, if you are looking for vegan foods, the best thing is to avoid Trolli gummy worms. There are alternatives in the market, though they are a few of them. One example is agar which is a seaweed and is derived from red algae. Another alternative to the use of gelatin is carrageenan. Scientists have been making an effort to create gelatin from algae, but the consumers have to wait in order to get tangible outcomes.

Are Trolli gummy worms kosher?

No. The Trolli gummy worms are not certified as kosher. Therefore, if you want to strictly follow a kosher diet, this is not the diet for you. The ingredients used in making this product render it not kosher certified.


Many adults have a memory of this childhood food due to the fun it gave them. It was used for passing time, birthday parties, and Halloween. You can buy Trolli gummy worms from the nearest store, or you can order them online. Some stores offer contactless delivery. Once you pay, they just leave the product at the door. If you make an online order, you will be able to track your product and see how far the company has gone in processing your order. Information about the Trolli gummy worms is also available in the Facebook page and in their official website.

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