Ashley Jensen weight loss was on everybody’s mind when jaws dropped at the sight of the Scottish actress’ incredible body in 2011. This was when she first landed on American shores to play a part in the series ‘Ugly Betty‘.
You may not believe it, but Ashley weighed 35 pounds heavier just before she was accepted for the role in the TV show. In this article we discuss what the 52-year old did to quickly drop down in size and achieve a massive transformation.
Who is Ashley Jensen?
Ashley Jensen originally hailed from Scotland, particularly the Annan region in the UK. The star rose to prominence when she received an Emmy nomination for her role in ‘Extras’, and then in ‘Ugly Betty’.
Jensen’s recent appearances include the Netflix series ‘After Life‘ and ‘Love, Lies and Records‘.
Ashley Jensen Weight Loss Journey
The Hollywood actress’ weight loss journey literally spanned several continents and started in 2006. Incidentally, this was also the time when she was going to appear on camera for the production of the TV series ‘Ugly Betty’.
Ashley revealed that she changed her diet and turned vegetarian to try and slim down for the role. The change in body composition and size turned heads, and people wondered what she did to lose weight.
It may sound incredible, but it’s true that changing one’s diet can really have an effect in their lives. Ashley’s case is a notable example- she went and followed her mother’s recommendation to start eating healthy foods, particularly plant-based foods and vegetables.
As a result, the Hollywood personality lost a total of 35 pounds in the span of several years. If you’d check ‘before and after’ photos, especially the one Mirror showed, then you’ll see a massive difference. The former chunky star has become svelte, and she’s now a beautiful bombshell both on and off the camera.
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.
Ashley Jensen Weight Loss Diet
To unlock the secrets of Ashley’s weight loss diet you’ll have to understand the concept of becoming a vegetarian.
So, what does it mean to be a vegetarian? It’s exactly as it sounds- adopting a diet of nothing but vegetables and plant-based foods. The most important part of a vegetarian diet is finding a suitable replacement for meat. As you may know, protein is part of the three major macronutrients (which include carbs and fat), and it’s mostly sourced from meat.
Luckily, there are other foods that provide protein in massive amounts. Some of the best ones include sweet potatoes, potatoes, artichokes, asparagus, spinach and broccoli. Soybean, quinoa and black beans are also rich in protein, so you’re not really missing out if you leave out meat such as chicken or beef in your diet.
A strict eating program of vegetables is one of the most common ways to slim down, which is probably the reason why the 52-year old’s diet was so successful. However, the difficult part is abstaining from meat and all its forms, such as steak, burgers and those in pizza.
If you can manage to do this then you’re already well on your way to losing unwanted pounds. The ‘Ugly Betty’ star managed to get it right the first time, but what’s particularly impressive is how she kept on and managed her eating habits to lose 35 pounds.
Read also: Anne Winters Weight Loss
Ashley Jensen Weight Loss Exercise Routine
As far as the ‘Love, Lies and Record’ star is concerned, she never did any type of gym workout or something similar. She didn’t just lay on the couch all day, either as she’s a full-time mom.
Daily activities can sometimes be enough for you to lose weight, and the busier you are the more pounds you tend to burn. It’s worth noting that you’re burning calories doing everyday movements, such as climbing the stairs, buying groceries and walking around on set, and these calorie losses can add up in a hurry.
The ‘Extras’ star did admit that she’s a full-time mom, which means she cares for her child and does some house chores on a daily basis. This could explain the reason why she couldn’t find time to do a proper exercise or go to the gym, and also why she’s still relatively sexy even though she doesn’t commit to a training program.
We can assume that most of her exercise is cardio and involves walking or running. There might also be some HIIT, or high intensity interval training thrown in every now and then, such as when she’s acting or having to shoot a physically vigorous scene. In weight loss, every little bit counts and can contribute to the actress’ remarkable 35-pound weight loss journey.
Ashley Jensen Weight Loss Secrets
Is there a secret to losing 35 pounds in just a few years? Many people who look at Ashley Jensen seem to think so.
More importantly, did Ashley go through plastic surgery to lose unwanted pounds and look slimmer? It seems not, because the Hollywood actress does not believe in them in the first place. She balks at the idea of a nose job, a facelift or Botox to try and reverse the effects of aging, and peer pressure won’t likely succeed for the Scotland native.
Ashley can boast that her weight loss transformation is all natural- she simply adopted a vegetarian diet and promptly got rid of fatty foods and sugar. If there’s a secret, it’s sticking to the plan and going through with it no matter what.
Read also: Risa Dorken Weight Loss
Ashley Jensen Weight Loss Results
Losing weight can prove to be difficult, but the 52-year old seems to do it with such ease that it’s practically effortless. We wholly admire her dedication to stay a vegetarian and hope that she stays that way in the foreseeable future.
Ashley’s weight loss success story resonates with her fans and those who want to shed unwanted fat. A vegetarian diet is the step in the right direction, as well as regular exercise and removing unhealthy habits.
The 52-year old still has her career ahead of her, and we wish her all the best!
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.