Emma Chamberlain Weight Loss – Diet, Workout & Tips

Emma Chamberlain weight loss has been happening since 2017, with people noting how skinny she looked as well as the dark circles under her eyes.

The 20-year old was kind enough to reveal not just her diet but also her workout routine to burn excess fat. In this article we get a closer look at the YouTuber’s secrets and tips to staying slim.

Who is Emma Chamberlain?

Emma Chamberlain is currently one of the most popular YouTubers around, having recently won the ‘Streamy Award for Breakout Creator‘ in 2018. Her channel already has 1.5 billion views and shows no signs of slowing down anytime soon.

The California native reveals the reason why she kept losing weight and struggling with a disorder called body dysmorphia.

Emma Chamberlain Weight Loss Journey

In her early vlogging and social media appearances Emma looked just like any normal teenager would, and people were happy for her.

Fans began to take notice that she appeared sickly at the start of 2017, and this sentiment carried on until 2021 during the Met Gala. Apparently, there were reasons why she looked anemic, had bags under her eyes and appeared super skinny.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

In subsequent interviews the YouTube personality revealed that she spent long hours in her work, abstained from eating meat and did regular exercise routines to burn fat. She also had a fear of being called ‘fat’ and struggled with body dysmorphia.

From 2017 up until 2021 Chamberlain probably lost anywhere between 15 to 30 pounds. This is usually seen as good, but the 20-year old didn’t have too much to begin with.

It’s rare to think of weight loss as being a harmful process, which is what most people thought when they look at Emma Chamberlain. Fortunately, she’s alright and doing the things she needs to become healthy and well once again.

Emma Chamberlain Weight Loss Diet

The YouTuber’s diet is pretty clear-cut. There’s no meat, no fish, sugar and starch. The same goes for dairy and processed fat, and oily foods as well. Plus, she controls her meals and doesn’t exceed a certain number of calories each day.

The list of what she can eat shrinks down, but based on her videos it’s safe to say that she does eat fruits (only a moderate amount), hummus, salad and boiled eggs, as well as avocados. Emma’s protein intake is primarily from protein bars and not the animal-based kind.

Emma says that keeping slim is part of the job, and she mentioned that individuals aren’t likely to survive if they keep putting on the pounds on YouTube and social media.

We can safely say that she drinks what she endorses- her own brand of coffee, but that’s about it. The 20-year old shares that dinner is her favorite meal of the day, but the meal choices are again, very strict and regimented. Emma admits that she’s a picky eater, and although she tried eating meat at an early age she never really took to it.

It’s worth noting that Emma Chamberlain is vegan, which largely explains her eating habit and preferences.

Read also: Wolfgang Van Halen Weight Loss

Emma Chamberlain Weight Loss Exercise Routine

The YouTuber’s exercise program is just as packed as her weight loss diet. To give you an idea of how much time she spends flexing those muscles, Emma says she works out 5 times weekly and about an hour and a half per session.

Breaking down her routine, Emma does jump ropes, spin classes and various at-home movements. Some of the things she does on a regular basis include squats, planks, cardio and a whole lot of traditional ones, such as push-ups and so on.

Emma says she ‘does what she can’ to stay active even while filming and creating content. Sitting down for long periods of time can have a detrimental effect on one’s health, as is staring at photos for hours on end. This is probably what caused her condition, known as body dysmorphia and what keeps her diet and workout going.

With a packed schedule we commend Emma for taking the time to work out and keep herself fit. Most would probably succumb to the lifestyle and let themselves go, but not the 20-year old YouTube star.

Emma Chamberlain Weight Loss Secrets

If there’s one thing we should take to heart if we want to lose weight, it’s thinking of your body in a positive light.

Emma says that she’s proud of her body, with the phrase ‘I believe I look terrific’. Even when others are criticizing her look and thin physique the YouTuber sticks to what she thinks about herself and pushes harder to get fit and well.

What you need is a healthy and positive image of yourself while losing weight to avoid complications. Later on, it will become harder to lose and maintain the right weight, and keeping confident about what you’re doing will ultimately help in the long run.

Emma’s commitment to staying slim is what keeps her successful in social media and YouTube. She sticks to her diet and identifies the foods she needs to function and stave off unwanted fat.

Emma Chamberlain Weight Loss Results

Emma’s physique is the stuff of dreams and something that most women envy. It’s not easy to lose weight, much less control yourself and abstain from eating fatty foods and sugary snacks.

From 2016 until now we can say that the YouTube personality probably lost 20 pounds. It’s an impressive feat since she weighed only around 130 pounds and went down to an amazing 110 pounds in a few years.

Read also: Kelly Doty Weight Loss

Emma’s new look didn’t faze her fans, and she’s now more popular than ever. She may still continue to lose weight in the near future, but from what we’re seeing she wouldn’t need to lose any more.

Sticking to the game plan is part of what makes Emma Chamberlain’s weight loss journey so successful. Meal portioning, coupled with eating most vegetables and healthy fats is the key to slimming down and looking like a supermodel. Cheers to Emma and her career!

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

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