How Did Kim Gravel Lose Weight?

Kim Gravel weight loss rumors began when people started noticing how lean her face was. Her connection to getting slim was reinforced by appearances on the LOL podcast with Amy Goins and a ‘mysterious’ tweet that she was down a pant size.

So, what’s the deal with Kim Gravel, and how did kim gravel lose weight?

Who is Kim Gravel

Kim Gravel is first and foremost a TV presenter and host who rose to fame in the QVC and QVC2 network. She appears on the show Kim of Queens and Belle by Kim Gravel, and is recently doing podcast shows to talk about beauty, health and general well-being.

The 50-year old hails from South Carolina. You may know her as the winner of the Miss Georgia pageant in 1991 or the owner of Belle Beauty company. In terms of weight loss and slimming down, you’d be totally surprised if you searched for Kim Gravel before and after photos- her cheeks and chin are chiseled at a sharp angle, which is a noticeable contrast from her generous facial profile in 2014.

Kim Gravel Weight Loss Journey

Kim Gravel was the talk of the town when she debuted on her TV show Belle by Kim Gravel. People were used to seeing her generous curves as well as her hearty face, but it seems all of those were out the window when she appeared two years after.

Her cheeks were noticeably less, and her chin was shaped to a point where it looked pointed. More importantly, it looked like she did lose some weight of around 20 to 30 pounds or more as she took on a new approach to dieting.

Fans would get bits of information on how the TV show host managed to get down a size or two and fit into smaller clothes through her podcast, YouTube channel and TV presentations. If you want more, you can browse through Gravel’s Twitter or Instagram feed and check out her weight loss regimen.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

Kim Gravel Weight Loss Diet

Generally speaking, metabolism slows down as you age. However, in Kim’s case it seemed the reverse- she was losing weight and looking younger than ever!

The 50-year old’s diet has changed- she is now more conscious of what she eats and abstains from unhealthy habits such as alcohol and junk food. This could be the primary reason why she dropped pounds quickly and regained some of her youth back. However, there’s no solid confirmation from the ‘Kim of Queens’ star herself.

Read also: Kelly Doty Weight Loss

Experts say ‘you are what you eat’, and this might be something that Gravel took to heart. As with any weight loss regimen, eating healthy and meal portioning are cornerstones to achieving your fitness goals. The TV host started eating vegetables and green superfoods, as well as smoothies in an effort to burn fat and lose weight. Protein is still important but there are healthier alternatives, including skinless chicken, beans and others.

For sustainable dieting it’s vital to have a cheat day every now and then. With Kim’s busy life she could probably be excused if she ate steak, burgers or pizza once in a while, and maybe a scoop of ice cream or two. What’s important is that you have to stick to the program and resume eating healthy- vegetables, fruits and whole foods can fill you up for longer so you don’t have to keep consuming calories.

Kim Gravel Weight Loss Exercise Routine

Kim’s weight loss transformation wouldn’t be complete if she didn’t have a workout program in place. At this point it’s safe to say that the 50-year old probably goes to the gym every now and then or has all the exercise equipment she needs at home.

Cardio is the perfect workout for those who are looking to lose weight. It’s fast and vigorous and requires active movement to effectively burn calories. Kim could employ cardio in a number of ways, including going on the treadmill, cycling or via the StairMaster. She may also have adopted an exercise routine of running or jogging around the neighborhood for half an hour each week.

Gravel maintains a regular workout schedule regardless of how busy her life is. Recently, the TV presenter posted a tweet on how she dropped a ‘pant size’ and asked if anyone else experienced the same. She will probably continue with her weight loss routine until she achieves her goal of being fit and healthy.

Kim Gravel Weight Loss Secrets

With such a stunning transformation it’s not unusual that people would talk about Kim Gravel’s weight loss secrets. How did she lose weight in such a short time?

There were rumors that Kim underwent surgery, particularly a facelift for sharper cheekbones and a jaw shaping technique so she could have a longer face. Along the way, it’s believed that she also went through liposuction to remove unwanted fat, but is any of it true?

Read also: Mark Forward Weight Loss

We have reason to believe that Gravel took the natural route and did not go through any artificial procedures. She’s a life coach who has helped countless others get back on their feet and live a healthy life, and taking a shortcut would be unacceptable. Kim probably lives a life of example- she eats right, exercises and foregoes bad habits such as smoking and excessive drinking. This is why she’s adored by many and has had success in her brand and podcast show.

Kim Gravel Weight Loss Results

Kim Gravel’s weight loss transformation is truly one of a kind and serves as an inspiration for many. She has managed to lose upwards of 20 to 30 pounds and take on burning unwanted fat in a determined fashion, and she’s happy for it in the end.

The 50-year old is now more active and aware of her eating choices. She shares what she knows on her LOL podcast and social media to spread weight loss awareness. She continues to stun and wow viewers whenever she appears on camera. More importantly, Kim is now fit, healthy and better than ever.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

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