Is Cracklin’ Oat Bran Healthy?

Cereals have become a standard in the industry since they manage to pack a lot of interesting flavors and tastes for an affordable price. It is common to see many households relying on cereals for breakfast, and there should not be anything bad with that if it is consumed at safe levels. However, there are many types of cereals, and every single one of them contains different ingredients and nutrition facts. Cracklin Oat Bran is another breakfast cereal made by Kellogg’s. It features an oat bran flavor with cinnamon and nutmeg that is held together with brown sugar.

This cereal has become extremely popular thanks to its unique taste and offerings, but does it has what it takes to be considered a healthy cereal? The next article will focus on discussing: Is Cracklin Oat Bran Healthy in order to determine if they could be considered a safe option for your breakfasts.

Is Cracklin Oat Bran Healthy?

This cereal claims to be an excellent choice for those who are looking for a healthy and fresh breakfast as it comes with a great source of fiber and vitamins and minerals without any artificial colors or flavors that could gradually harm your organism. However, it would not be the first time that a company indirectly lies about their products’ composition, and given Kellogg’s reputation with this kind of stuff, it would be wise to listen to other sources before consuming their products.

Sadly, when it comes to Cracklin’ Oat Bran cereals, they are not healthy and it is not just for the nearly 20 grams of sugar that are included, you have to keep an eye on the massive glut of palm and soybean oil that makes this cereal be high in saturated fats that must be avoided if you desire to live a healthier life.

It is sad to see that one of the most popular cereals of all time is at the same time, one of the cereals that you should avoid consuming on regular basis. This sweet and delicious breakfast must be placed away from your diet if you desire to live a healthier life as its amount of unhealthy fats is just not good for your organism in any way. Also, coming with more sugars than many candy bars is something that puts this cereal in a bad spot, and these facts are not well known by the great majority of its consumers.

Is Cracklin Oat Bran Discontinued?

The simple answer; NO, they are currently available. While this cereal might not be as healthy as many believe, it does not mean that it is not good. Cracklin Oat Bran is just too good to be disposed of, and luckily, since it is a cereal there will be a lot of stock anywhere… right? Well, due to the current times this might not be true anymore. The whole world is seeing how many brands are deciding to put a stop to the production of certain products to guarantee that their signature products can be manufactured, and in the case of Kellogg’s this might be the time when the situation is starting to affect them.

Cracklin Oat Bran is not discontinued (at least not yet), but there is a temporary shortage of this cereal due to problems in the supply chain (at the moment of writing this article). There is no estimated time on when the cereal could be back in stock or if it is going to be ready any time soon. Sadly, this could be just the beginning of its downfall, when it is not worth making a product anymore, companies decide whether it should be discontinued or not.

Kellogg’s does have better offerings and more popular approaches, so losing Cracklin Oat Brans might not be a lot for them. However, if the supply constraints are fixed, then everything should come back to what it was.

Cracklin Oat Bran nutritional facts

Nutrition factsKellogg’s Cracklin Oat Bran
Units3/4 cups (56g)
Total Fat8g
Vitamin A20mcg
Vitamin B15mcg
Vitamin D3mcg

Cracklin’ Oat Bran Ingredients

Cracklin’ Oat Bran Ingredients
Whole Grain Oats
Wheat Bran
Palm Oil
Oat Bran
Corn Syrup
Wheat Starch
Contains 2% or Less of Molasses
Malt Extract
Natural Flavor
Soy Lecithin
Vitamins and Minerals:
Reduced Iron
Vitamin B1 (Thiamin Hydrochloride)
Vitamin B6 (Pyridoxine Hydrochloride)
Vitamin B2 (Riboflavin)
Folic Acid
Vitamin D3
Vitamin B12

Is Cracklin Oat Bran Gluten-Free?

Keep in mind that a gluten-free product does not guarantee that it comes with healthy ingredients. There is a great market of gluten-free offerings that could still be considered harmful to the organism. However, in the case of cereals, being gluten-free could prove to be an interesting feat as it could mean that the other ingredients might not be as damaging as other gluten-containing cereals.

When it comes to Cracklin Oat Bran, it is safe to say that they are not gluten-free as there is a fair composition in wheat and other gluten-containing ingredients. So not only is this cereal unhealthy, but it is also something that must be avoided for those who can not consume gluten-containing products, such a shame as this cereal is one of the tastiest on the market.

Is Cracklin Oat Bran Vegan?

The simple answer; NO. But before determining if this product is vegan, it would be wise to check all of its ingredients first. This cereal relies on whole grain oats, sugar, wheat bran, and vegetable oil. Also, it is possible to find corn syrup, wheat starch coconut, and molasses. Finally, malt flavor and soy lecithin as well as artificial flavor and nutmeg can be found in its composition. This is without counting all of the vitamins and minerals.

At the first look that might seem like a traditional cereal composition, and while it might not look as bad as other products, there are at least 6-8 ingredients that can not be considered vegan. The moment that you find a single ingredient that does not have a vegan background, it is safe to say that a product is not vegan.

In the case of Cracklin Oat Bran, it is not a vegan product. This was actually expected as it does not have a healthy composition or an appealing ingredient that could make it a healthy choice for breakfast. This cereal should be consumed only when you desire something different or tasty for breakfast as it is not something that should be consumed if you desire a healthy life, especially if it is consumed on a regular basis, always watch out for your limits and try to avoid consuming harmful things for your organism.

Leave a Comment