Is diet Mountain Dew bad for you?

Based in New York, PepsiCo has been as leading manufacturer in foods, drinks, and beverages. The company has been a dominant one and it has spread out its tentacles all over the world. It is one of the most popular brands in the US, and in deed all over the world, and boasts of many employees, a big capital base, and a wide clientele.

In 1986, PepsiCo introduced a citrus soft drink and named it mountain dew. It was manufactured in the line of the original Mountain Dew but this time, with fewer calories. This product was first referred to as sugar-free mountain dew until the time the name was changed to diet mountain dew. A few countries in the world label this product as All Dew No Sugar.

Different countries have used different names to label mountain dew. The following are the most common names depending on the country, region, and time:

  • New Dew – No Calories
  • New Dew – New Taste
  • Mountain Dew Citrus Blast
  • Mountain Dew Sin Azucar

This article is going to explore all about mountain dew, and explore whether it is good for you. It will also look at the question of caffeine and acidity in the diet mountain dew.

Is diet Mountain Dew good for you?

The simple answer? Yes!, But, as many of these beverages, you need to take them in moderation.

The diet mountain dew had a significant improvement when compared to the original version, and this was a deliberate effort by PepsiCo. The original version had a whopping 290 calories, whereas the new product has only 10. Again, unlike the original version, it is not sweetened by sugar or corn syrup. Rather, it is sweetened by artificial sweeteners. It should be noted that this is the only product that has dew in it.

Like in any other company, Pepsi has desired to ensure that it makes a constant improvement of its products. This is to ensure that the company responds to the need of the market as it evolves and tap a wider market. In addition to that, the company seeks to tap the emerging market. In 2006, this product was again re-formulated and a tuned up taste was injected. This was done using a combination of acesulfame potassium, aspartame, and sucralose.

Consumers should note that there were no plans that the Diet Mountain Dew would be replaced by zero sugar. Many consumers in the market were worried about this, but there is no cause to get worried.

The company knew that each product had its fans, and it wanted to respect this issue as much. From the beginning, the company envisioned a situation where the two products would co-exist. There is all the likelihood that this demarcation will remain even in the future.

The mountain dew is a diet soda. The Lifestyle Medical Center states that diet sodas are calorie free, and therefore, they play a critical role in managing weight. The ability to manage weight is very important in enhancing the health of an individual. By managing your weight, you are preventing other medical conditions. This is more so when it comes to the prevention of heart disease and the associated medical conditions.

Pepsi packages its products in ways that the consumers can recycle their bottles. As a matter of fact, this has been a long tradition by the company- the practice to encourage different users to recycle bottles after using the products associated with the company. This forms part of the corporate and individual responsibility to protect the environment.

However, like any other products, there are a few challenges facing this product. To start with, the rolling out of the diet mountain dew largely depends on the host country, and some of the countries can be restrictive. For example, in the 1990s, when the diet mountain dew was being sold in Canada, Pepsi prepared this drink without caffeine. By that time in Canada, one would not add caffeine to non-dark soft drinks.

If you are travelling to Poland, you should know that this product has been discontinued in the country, and therefore, not available. It is also not easy to get this product in some countries such as the UAE.

Another challenge is that statements and claims about the diet mountain dew have not yet been evaluated by FDA. Therefore, it becomes very difficult to substantiate the claims about the product.

Diet Mountain Dew nutritional facts

Nutrition factsMountain Dew Diet Mountain DewMountain Dew Diet Mountain Dew (Caffeine Free)
Units12 fl oz12 fl oz
Total Fat0g0g

Diet Mountain Dew ingredients

  • Carbonated water
  • Concentrated orange juice
  • Citric acid
  • Natural flavor
  • Citrus pectin
  • Potassium benzoate (preserves freshness)
  • Aspartame potassium citrate
  • Caffeine
  • Sodium citrate
  • Acesulfame potassium
  • Sucralose
  • Gum arabic sodium benzoate (preserves freshness)
  • Calcium disodium edta (to protect flavor)
  • Yellow 5.

Is diet Mountain Dew caffeine free?

Mountain dew contains caffeine. The regular mountain dew and the diet mountain dew, have the same amount of caffeine. Every 100 ml of diet mountain dew contains 15.22 mg of caffeine.

However, consumers who may seek a caffeine free product with diet mountain view have an option to do so. Again, as mentioned earlier, there was a diet mountain dew in Canada, but this was a matter of the law, and not a choice by the company.

Is diet Mountain Dew vegan?

The diet mountain dew is a vegan drink. There are no animal ingredients in the drink, at least not in a major way. It is only a very strict vegan person who will have an issue with this drink. For instance, it is said that the drink may have sugar which has been processed with bone charr, and this comes from animals. Such claims are non-consequential and will not compromise the vegan status of the drink.

Is diet Mountain Dew acidic?

Diet soda has a PH of 3.2. Therefore, diet mountain dew is an acidic product. If you prefer taking acidic foods and drinks, then this is the product for you. If you prefer alkaline products, then you need to choose an alternative product which will fit your preference.


The product diet mountain dew is so popular that it has appeared in a song that is sang by Lana Del Rey. You can get these products in sites such as Walmart and Amazon. Therefore, you should make a point of ordering this product due to the benefits it carries. When you are ordering, ensure that you make your order early enough. This is because the product constantly runs out of stock, just like many popular products anyway.

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