Dijon mustard is neither healthy nor unhealthy. You may hear it’s full of vitamins and other micronutrients – but it provides such small doses of good things that it will not affect you at all. In contrast, it also has a high sodium level, but nowhere near enough to hurt you.
You can tell whether food or condiments are good or bad most of the time. Dijon mustard is an exception. It has good and bad attributes – but serving sizes are so small you won’t notice a change (unless you’re allergic or similar; in that case, don’t use Dijon mustard!)
Can you eat Dijon mustard every day? Well, that’s the thing. This condiment is not going to hurt you because most people put too little mustard in their sandwich (or any other food) for it to matter. Everything changes if you start adding mustard to everything.
So, the best strategy is to enjoy a little Dijon mustard every now and then. Put it in your sandwich two or three times per week. Don’t overdo it! You can eat too much mustard – and it may end up doing a little damage.
At the same time, don’t fall for rumors of Dijon mustard being good for any number of reasons. Some believe eating mustard helps prevent infection and disease as well as other things such as lowering sugar levels. There’s little to no evidence to back those claims – and there are better ways to create those results than by eating mustard!
Is Dijon mustard good for you?
Dijon mustard has a lot of good things in it – but in such small doses that they don’t matter. Mustard is full of great micronutrients such as fiber, calcium, vitamins, and more. Unfortunately, mustard’s serving sizes are so small that any help you may get from it is negligible.
Does that mean Dijon mustard is bad for you? Not at all! You can have a little next time you’re eating a sandwich. It’s the same as every other food. You have to eat it in moderation. There’s no wrong in a little mustard – but you may develop some issues if you’re eating a lot every day.
It’s very unfortunate that mustard doesn’t provide micronutrients in significant amounts! It has a lot of things humans need daily: antioxidants, calcium, copper, fiber, vitamins, and many more things. You will not cover your necessary intake of anything by eating mustard, though.
At this point, you can probably tell why. Mustard comes in small serving sizes. You may think about increasing your Dijon mustard intake to take advantage of these micronutrients – but that’d be a mistake.
What’s the one bad thing about Dijon mustard? It’s high sodium content. By itself, it’s almost negligible. One serving size of this mustard contains 130mg of sodium – and you can eat 2300mg per day!
So, a little mustard is not going to hurt. Then again, if you start eating mustard with every meal, your sodium intake will skyrocket. And that could be unhealthy.
That’s not to say Dijon mustard is good for you in small sizes. It’ll simply have little effect on you.
Is Dijon mustard low FODMAP?
Dijon mustard is low FODMAP when you consume it in small serving sizes. One tablespoon of mustard is low FODMAP – but any more than that is pushing it. Then again, mustard may trigger certain intestinal issues even though it’s low FODMAP. You should avoid using this condiment if that sounds like you!
What is low FODMAP? Simply put, it’s a term you can use to talk about foods that will create little to no stress in your digestive system after eating. While that may seem unimportant to you, there are a lot of people who can’t eat high FODMAP foods. For example, people with irritable bowel syndrome.
And high FODMAP foods are everywhere! Anything with dairy falls under the high FODMAP category. Wheat does as well. Dijon mustard does not – as long as you don’t overdo it.
Who can benefit from a low FODMAP diet? Anyone who wants to reduce stress in their digestive system. That may sound like you if you’re having a painful or uncomfortable time after eating certain foods. Fortunately, there’s no need to cut Dijon mustard out of your diet if you choose to follow this diet.
There’s a reason why Dijon mustard is low FODMAP. It has nothing that will upset your digestive system. Other known condiments, such as ketchup or mayonnaise, are the same. So you know you’re not going to miss on flavor when you decide to go low FODMAP!
Then again, you may suffer an allergic or adverse reaction to mustard no matter what. It’s always better to stop eating something if you’re having a hard time after you eat it.
Is Dijon mustard acidic?
You’re going to find most Dijon mustard brands come with high acidic content. Some brands may be more balanced – when in doubt, it’s better to err on the side of caution and assume they are acidic. People who suffer from heartburn may want to try other alternatives.
Will Dijon mustard cause heartburn? It may – but then again, probably not! The pH levels of Dijon mustard are not high enough to have a high chance of giving you heartburn. People who have a tendency to suffer that ailment may need to be a little more careful.
Most mustard alternatives contain vinegar – making them rather acidic in nature. Dijon mustard doesn’t contain vinegar, but it has other ingredients that increase its pH levels.
In a strange turn of events, some people believe Dijon mustard prevents heartburn. That may sound crazy – but it wouldn’t be the first time something like that happens. You will have to try and see for yourself!
If Dijon mustard prevents heartburn, it may have to do with its lack of vinegar. Then again, it’d be better to avoid eating it if there’s even a small suspicion of having a hard time after you do!