Is rice chex cereal healthy?

For thousands of years, man has appreciated cereals as part of the diet. Civilizations in Ancient Egypt and Mesopotamia would grow cereal crops that would be used to feed the population. Over the years, people have discovered the benefits of cereals. Today, cereal crops are appreciated due to the plethora of benefits that they carry, and the fact that they do not have any significant side effects. This article is going to sample two cereals, rice chex and corn chex.

Is rice chex cereal healthy?

The best way of evaluating if a product is healthy is through looking at the ingredients. Rice chex contains the following ingredients: carbohydrates, sodium, sugars (and also added sugars), protein, vitamin A, vitamin C, calcium, iron, and vitamin D. Vitamin D is very critical in keeping both the bones and the muscles healthy.

Rice chex contains a significant amount of dietary fiber. According to Mayo Clinic, fiber plays a critical role in enhancing a smooth digestion experience and in preventing constipation. In addition to that, it carries other benefits including maintaining of desired weight. It also lowers the probability of certain medical conditions including some types of cancer, heart disease, and diabetes.

Rice chex contains a whopping 10 % of the daily value that is needed for vitamin A. According to, vitamin A plays an important role on boosting one’s immune system, and at the same time, enhancing the vision of an individual. If a child is encouraged to consume foods with vitamin A from an early age, he or she grows with a very strong vision.

Other components that are found in rice chex include vitamin B6, niacin, riboflavin, and thiamine. Such foods are very crucial in the metabolism of foods, and in giving the body the much needed energy. This is more so when an individual uses a high amount of energy every day, manual work for instance.

One of the greatest advantages with rice chex is that it does not contain a lot of calories. One serving will have 100 calories. This makes it an ideal product for people who want to lose weight, and it is not a product which will fatten someone.

Another health benefit with rice chex is that it does not contain trans-fat. The American Heart Association states that the use of Trans fat increases the probability of being affected by a stroke or heart disease. Moreover, Trans fat can increase the probability of getting type 2 diabetes or making it worse. In addition to that, it does not contain cholesterol.

For rice chex during breakfast, it is not just about the children but also about the adults too. This is more so to rice chex due to the amount of fibre that they contain.

Rice chex can be used in a variety of settings. These include taking it during breakfast or snacking time. If you have a party, chex is going to breath in life to your party. Gluten free cereals do not contain artificial flavors, artificial colors, or preservatives. The cereal is a tasty food. You can use it together with other meals, the Greek yoghurt for instance. Others would like to take the cereals when they are dipped in milk. Because it is a ready to eat meal, it is a versatile product.

Rice chex cereal nutritional facts

Nutrition factsRice chex cereal
Units1 Serving (11/3 cup – 40g) – Just the cereal
Total Fat0g
Vitamin D2mcg

Is Corn Chex healthy?

The ingredients that are found in corn flex are healthy products. These include total carbohydrates, sodium, and dietary fiber. In addition to that, this is an ideal product for people who may be in need of calories. It is estimated that corn chex contains 114 calories.

Other ingredients that are contained in corn chex include the following: baking soda, corn starch, BHT, corn starch, and salt. It also contains a significant number of minerals including iron, zinc, calcium carbonate, vitamin A, vitamin B, vitamin B1, vitamin C, vitamin B 12, and vitamin D.

If you feel that you need extra sugars, you can add some regular sugars to corn chex. Similarly, because corn chex has low fiber content, you might consider adding some fresh fruits to your corn chex meal.

The corn chex contains whole grain corn and not regular corn. Just like its counterpart the rice chex, corn chex does not contain trans fat and cholesterol.

Corn chex cereal nutritional facts

Nutrition factsCorn chex cereal
Units1 Serving (11/4 cup – 39g) – Just the cereal
Total Fat0g
Vitamin D2mcg

Are rice and corn chex cereal gluten free?

Rice chex is a gluten free product. As a matter of fact, it was one of the first mainstream products in the market to be gluten free. Similarly, corn chex is a gluten free product, and therefore, it is suitable for people with gluten intolerance.

On their official website, you can see the Gluten-free logo in both products as confirmation.

It is worth noting that only one type of chex is not gluten free. The gluten free chex products include the following: Vanilla Chex, Cinnamon Chex, Honey Nut Chex, and Chocolate Chex.

There is one exception though, wheat chex, just like the name implies, is not gluten free. Therefore, if you have gluten intolerance, you should avoid wheat chex as it can have a negative implication on your health.

is rice chex cereal gluten free?YES
is corn chex gluten free?YES

Rice chex vs corn chex?

Both the rice chex and the corn chex are healthy products that you should consider. However, when both of the products are compared, side by side, in raw form, then the clear winner will be rice chex. This is because this product contains a higher number of nutrients. The average corn chex has a high number of calories due to the carbohydrates, making the rice chex a healthier product.


The choice of your diet should be informed by your health needs and your health priorities. For example, if you have a certain condition, then your diet should not compromise your health. Similarly, your need to lose or gain weight will inform the diet that you take. Whatever the case, be asking for expert advice on the foods to consume.

Having discussed that, any type of chex is an available food in the US. You can check it at your store. The easiest way, perhaps, is to make an online order on sites such as Amazon. Overall, chex is a tasty and healthy food.

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