It is well known that fruit jellies provide the organism with a beneficial boost of energies and nutrients that are required for performing daily tasks. In the case of strawberry jelly, it represents a great share of the jellies’ sales due to its unique and appealing flavor as well as its low calories composition which makes it a truly wonderful solution to reduce appetite and increase the feelings of fullness. In order to make the organism believe that no extra calories are required, individuals around the world consume strawberry jelly to reduce their “hunger”.
However, before thinking of consuming or adding a new product to your diet, it is important to discover and learn more about its background and determine the answer to multiple questions. The next article will discuss those questions to provide answers and check if strawberry jelly is good for your consumption.
Is Strawberry Jelly Good for You?
Absolutely. Strawberry jelly has a unique natural composition that enhances energy and endurance in your organism due to the existence of natural fiber and essential life-sustaining vitamins. Also, it has other nutrients that are obtained from high-quality and low-sugar gourmet strawberries (but it depends on the manufacturer) that promote healthy diets without suffering from any weight gain.
It is also worth noting that it regulates blood pressure and boosts immune systems while giving anti-inflammatory and anti-bacterial protection to the consumer. A reliable and tasteful product that many should try to add to their diets.
Is Strawberry Jam Good for Weight Loss?
Yes, it is. Thanks to its natural ingredients and low-calorie composition, it manages to stabilize, achieve and maintain a healthy weight while being a tasty and enjoyable consumable that does not harm the organism in any way during weight loss journeys. Unlike other “toppings” like butter, Nutella, and cheese, strawberry jam does not contribute to any cholesterol and fat content of your body, furthermore, proves to be an excellent product for weight loss when the recommended serving sizes and portions are followed.
However, do not fall for the common trap of believing that anything can be eaten with strawberry jam. If you decide to combine the jam with something that does prove to be harmful to weight loss then everything will be in vain. Try to eat strawberry jam with other natural and healthy products like own-made yogurts or real whole wheat bread.
Is Strawberry Jam Vegan?
It is safe to say that most supermarket strawberry jams are vegan thanks to their core ingredients which are plant-based. However, it is extremely important to know that certain brands like to rely on the usage of gelling agents to hold the ingredients together. The problem with those is the fact that these gelling agents (like the case of gelatin) are made using animal products.
The brands that do not rely on gelling agents use pectin, which is a natural agent that easily replaces gelatin without changing anything in the flavor and natural composition. The good thing is the fact that 100% vegan jams are becoming an industry standard, meaning that gelatin jams are slowly becoming a thing of the past.
In simple words, everything will depend on the selected brand. It is good practice to check the used ingredients of the strawberry jam before purchasing the product to make sure that it is a vegan product and not the exact opposite.
Is Strawberry Jam Low Fodmap?
If the jam has not been over-sweetened with high fructose corn syrup or added fruit juice then it is safe to say that most strawberry jams are low fodmap. The reason why this is possible is thanks to the usage of strawberries which are a low fructose fruit, helping a lot in making this product a low Fodmap option.
However, giants of the industry are becoming more sneaky as time passes, some of them decide to keep using fodmaps without making any noise, and that is when you should remember that not all jams are made equal, but strawberry jam happens to be the least affected by fodmaps, making it a solid option when compared to other products. Always try to do a proper investigation on the brand (or at least the jam’s ingredients) before consuming it and losing your gains.