Is yoplait yogurt gluten free?

Yoplait has done a commendable job in offering yogurt products that are not only healthy, but also delicious. The company uses healthy and delicious ingredients in order to serve you in the best way possible. It seeks to leave a lasting experience and impact among the clients. This article explores Yoplait yogurt on relation to gluten, diabetes, and kosher.

Is Yoplait yogurt gluten free?

The term gluten refers to a group of indigestible proteins which are found in wheat, triticale, rye, and barley. The Journal of gastroenterology and hepatology, gluten is responsible in giving bread its dough quality, just like other baked products. It is one of the most complex protein networks especially when compared to the peers. If one is intolerant to gluten, or has celiac disease, he or she can experience constant and lasting stomach problems.

If there is a food component which has been verified, then that food component is gluten. Dr. Balzora, writing for NYU Langone Health notes that a whopping one third of Americans desire to avoid gluten citing health concerns. Even people who are not affected by gluten do avoid taking foods with gluten.

Now that there is no cure for health problems with gluten, people with celiac disease or gluten sensitivity must be able to choose foods which are going to affect them. So, is Yoplait yogurt gluten free?

Yes, Yoplait yogurt is a gluten free product as they mention themself in their website. If you do have health problems with gluten, be assured this product is not going to affect you in any way. The company tries to reach out to all parts of the market segments, and these include the people with gluten. It should also be noted that when yogurt is in its natural form, it is gluten free. Once the additives and flavors, the gluten status could be compromised.

In an email responding to a client, the company stated that it takes it as a responsibility to inform consumers whether they should include their products in their daily diet. Therefore, the company makes a reference to the specific ingredients that make a certain product.

Even if it is not labeled gluten free, it is, and you should proceed to enjoy your yogurt. However, there are specific Yoplait products that you should avoid- the mix-ins that are offered by the company. These include Go-GURT Dunkaroos as well as granola mix-ins. Similarly, if the Yoplait has cookies, then it is not gluten free.

People with celiac disease or glucose intolerance should consider having a conversation with their doctor. Similarly, one can seek further information from the Celiac Sprue Association, Omaha.

Yoplait yogurt flavours

We talked about the ORIGINAL flavours in the last Yoplait article, but this time, we are going to find out the other flavours Yoplait offer in their other yogurt lines.

Yoplait yogurt LIGHT flavors

  • Banana Cream Pie
  • Blueberry Patch
  • Boston Cream Pie
  • Cherry
  • Harvest Peach
  • Key Lime Pie
  • Orange Crème
  • Red Raspberry
  • Strawberries ‘N Bananas
  • Strawberry
  • Very Vanilla

Yoplait yogurt WHIPS flavors

  • Cherry Cheesecake
  • Chocolate
  • Coconut Crème
  • Key Lime Pie
  • Orange Crème
  • Raspberry Mousse
  • Sea Salt Caramel
  • Strawberry Mist
  • Vanilla Crème

Yoplait yogurt SMOOTHIE BOWL flavors

  • Strawberry Banana Apple

Yoplait yogurt LACTOSE FREE flavors

  • French Vanilla
  • Strawberry

Yoplait yogurt KID CUP flavors

  • Cotton Candy & Strawberry
  • Cotton Candy & Wild Berry
  • Raspberry & Strawberry Banana
  • Strawberry & Blueberry
  • Strawberry & Strawberry Banana

Yoplait yogurt GREEK flavors

  • Black Cherry
  • Blueberry
  • Mixed Berry
  • Peach
  • Strawberry
  • Strawberry Banana
  • Vanilla

Yoplait yogurt GO-GURT flavors

  • Cotton Candy
  • Strawberry
  • Vanilla Birthday Cake

Is yoplait yogurt good for diabetics?

Yoplait yogurt, despite the fact that it is fat free, contains a significant number of grams of sugar for every 6-ounce container. But how should diabetic people respond to an appetite for Yoplait yogurt?

Most of the dairy foods and products contain low Glycemic Index (GI). By implication, they are suitable for people with diabetes. If you have diabetes, you should take yogurt that contains a total of 15 g carbohydrates, and not more than that. When you are making this choice, try and choose a yogurt brand which has low carbohydrates and high proteins.

The most important thing for a person with diabetes is to ensure that you do not experience a blood sugar spike. If you are diabetic, you should be sure to be checking the nutritional labels. This will ensure that you only take the food that is going to be suitable to your diabetic condition.

The natural sugars that are found in yogurt do not pose any problem during metabolism. However, many of the yogurt brands contain added sugars. If you are diabetic, you should choose a brand which contains less added sugars.

To a diabetic person, taking Yoplait yogurt, just like other types of yogurt, could be good for health. This is due to several reasons. To start with, fermented foods contain probiotics, and they play a critical role in enhancing gut health. The Journal of Nutrition carried out 13 studies on this topic. One of the findings was that taking yogurt reduces the probability of getting type 2 diabetes. Again, when cultures are active and alive, they are very crucial for the health of an individual.

Is Yoplait yogurt kosher?

The term kosher refers to a diet which is in conformity to the Jewish traditions and Judaism. The diet allows the consumers to live an honest and holistic life. It helps one to meet both the spiritual and physical requirements, at the same time.

The Yoplait Greek yogurt is kosher certified. This product was developed when the company realized that the market was missing a great and unique taste experience when it comes to yogurt. When this ideas was conceived, Yoplait worked hand in hand with OK Kosher (a certification agency for kosher), in order to ensure that the numerous stages follow the set standards that are prescribed by kosher. It should be noted that the Yoplait yogurt which are kosher compliant are labeled as such, and all you need to do is to check.

If one wants to take yogurt which follows kosher, he or she must be very careful to ensure that the environment that is used to prepare such food products is kosher compliant. Modern companies are very transparent in their modus operandi. If you have a question, all you need to do is to make a call and ask, and you will be given the information you seek.


The Yoplait yogurt is accessible and affordable. If you visit the company’s official website, you can access the product locator which you can use to look for your favorite flavor. You should however, be informed that some flavors are out of stock or out of the market. All in all, if you check what the company offers, you will not have any shortage of the flavors that you can enjoy.

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