Josh Peck weight loss is something of an anomaly as he was able to transform from chubby teenager to absolute hottie in the span of only one year.
How did the child star do it? More importantly, was there any weight loss surgery involved? Let’s take a deeper look at Peck’s diet, weight loss routine, exercise and mindset.
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.
Who is Josh Peck?
You may know Josh as the ‘obese teenager’ in the roles he played as a child actor. He played Josh in the Nickelodeon show ‘Drake and Josh‘ which ran from 2004 through 2007.
Today, the American actor is a comedian and a YouTuber who’s successful in his own right. What makes it fascinating is how the 35-year old was able to lose a whopping 100 pounds in just a single year.
Josh Peck Weight Loss Journey
Josh started becoming conscious of his weight when he became accountable to his fans. He wanted them to be motivated to stay healthy and think of him as their role model, which led to the massive weight loss regimen.
The 35-year old changed almost everything that was keeping him fat, including his food choices, lifestyle and sedentary habits. In addition, he kept himself motivated so he won’t fall off the weight loss program and come out successful in the end.
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Josh Peck Weight Loss Diet
The American actor revealed on YouTube how he weighed 300 pounds before and ate all manners of junk food. It gave viewers a glimpse of how unhealthy and out of control he was when it comes to diet. He ate a lot of oily foods, sweet and sugary snacks and empty calories, and it showed in his rotund shape.
Josh approached his weight loss diet in several ways. He opted to eat healthy, cut out smoking and drinking alcohol and even started avoiding coffee, tea and drinks with caffeine in them. More specifically, it was said that Peck began drinking fruit and vegetable smoothies to get much-needed fiber.
Peck advises his fans to drink plenty of water and not have to rely on supplements to lose weight or burn fat. What’s interesting to note is that he hired a famous personal trainer to come up with a customized eating routine and meal plan in order to burn fat and become fitter.
The 32-year old took a methodical approach that worked very well for him. First, he examined his eating habits and changed the unhealthy ones to whole and nutritious foods. He also cut out drinks such as alcohol and even coffee and stuck with water and fruit smoothies and vegetable shakes. Lastly, he made an effort to stick to his eating routine and rarely strayed out of it.
Josh Peck Weight Loss Exercise Routine
Josh Peck’s exercise program is well-documented as he enlisted the help of a personal trainer named Bob Harper.
Harper is mainly responsible for most of the ‘Drake and Josh’ star’s weight loss actions. Aside from helping him with an eating routine, he also set up a workout schedule and regimen based on science and helped him through it all.
Unfortunately, there aren’t any details online regarding Josh’s particular workout routine but if we have to guess then it’s probably one that burns fat and makes an individual develop a lean physique.
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Whatever Harper did and told Josh seemed to work. The diet, along with the scientific exercise program pushed Josh in the right direction. He was omnipresent in Peck’s weight loss success and taught him a thing or two about staying disciplined and motivated.
Josh Peck’s before and after photos speak for themselves. The chubby guy everybody knew in ‘Drake and Josh’ underwent a miraculous transformation. He’s now a muscular hunk who’s changed for the better in every which way, and fans are now storming him with compliments and wishing him well in his career.
Josh Peck Weight Loss Secrets
If you’ve seen the American comedian lately you’ll have to wonder, ‘what is Josh Peck’s secret to losing a hundred pounds in a year?’
Furthermore, how has he managed to burn all that fat and yet have smooth and tight skin? People began to circulate rumors on how he got weight loss surgery so he wouldn’t have those flabs around. Unfortunately the actor did not confirm nor deny it, but instead shared some useful secrets on how to lose weight and get the size you want.
Peck’s message is clear-cut. In order to become successful you’ll have to have a healthy diet, hire a personal nutritionist and trainer, change to a healthier lifestyle, follow the process strictly and stay motivated from start to finish.
Meal programs and portion control cut back on the calories consumed, while an active lifestyle and training regimen can burn all those accumulated fat and turn them into lean muscle. Through it all, you have to stay focused and not lose to your craving. More importantly, you shouldn’t be lazy and push forward on your fitness goals, which is exactly what Josh did.
Later on the 35-year old said that he did not undergo surgery to lose weight, and all the rewards he experienced came from ‘natural processes’. That said, we can’t count on the Hollywood personality to have done skin removal surgery or liposuction.
Josh Peck Weight Loss Results
If you want a classic example of how fat can be defeated, look no further than Josh Peck’s case. He, with the help of a personal trainer, overcame many struggles and lost around a hundred pounds in a year or so.
Nothing is impossible if you put your mind to it. The 35-year old exemplified this in a way to motivate his fans and get them to do the same. He’s open to and endorsing healthy eating habits in hopes that the world will become aware and move towards fitness instead of obesity.
It’s worth noting that discipline and motivation won’t end when you achieve your weight loss goals. You should continue to live a healthy lifestyle so all those pounds won’t go back.
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.