Kevin James weight loss has been a rollercoaster ride full of ups and downs. He went back and forth from 300 to 235 pounds depending on whether or not he was in a movie or waiting for a film role.
What is James’ secret for losing such a huge amount of weight? The Hollywood actor was kind enough to divulge the details, which we’ll explore below.
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.
Who is Kevin James?
Kevin James’ real name is Kevin George Knipfing and is an American comedian, screenwriter and actor.
James is renowned for his portrayal of Paul Blart in Paul Blart: Mall Cop and starring in movies Here Comes the Boom and Grown Ups. On camera, he sometimes appears rotund while in others he appears to be in great shape.
What exactly is happening with his weight loss regimen, and is there any hope that he would shed unwanted fat for good?
Kevin James Weight Loss Journey
Kevin James ‘before and after’ weight loss photos are different depending on the year and where the photo was taken from. For example, he looks really fat at the start of the ‘Kings and Queens’ series, while in the movie ‘Here Comes the Boom’ he looks amazing, physique-wise. The change is noticeably different as he was able to move from 300 pounds to just 220 in the latter role.
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Unfortunately, the 56-year old Hollywood star is unable to control his eating habits, which means that all the weight he loses is likely to come back after a short time. This is the single biggest reason why James is struggling to lose weight permanently- he goes on a diet and lets it go as soon as a movie project is finished.
It’s worth noting that Kevin’s weight loss journey is far from over, and if he could start being mindful of what he’s putting in and planning healthy meals then he’s likely to succeed. Ending on a promising note, Kevin has a determined mind and can really put in the work if he needs to.
Kevin James Weight Loss Diet
What we like about Kevin James is that he’s open and has revealed his diet program to inspire others to do the same.
The Hollywood personality’s diet program is really simple- Kevin admits that he started a low-carb diet and supplemented it with a running routine (which we’ll talk about later).
The low-carb diet could very well be a keto diet, where the individual eats less carbs and more protein and healthy fats. In a state of ketosis, the body starts burning fat for fuel instead of carbs which means the individual eventually loses belly fat and unnecessary weight. It was also believed that he practiced meal portioning and making it a point to add healthy greens to every meal. In addition, it was said that he also drank green smoothies that consist of kale and similar superfoods.
James got all the nutrients and calories he needed to be satiated without the fats and sugar from junk food. This enabled him to start losing weight. Then, the 56-year old supplemented it with a workout routine.
Kevin James Weight Loss Exercise Routine
Kevin James weight loss exercise is quite the story. Initially, he started a simple routine of running 6 miles every day along with a low carb diet, which allowed him to remove around 50 pounds total.
However, the weight gain rebound was such that he was soon tipping the scales at 300 pounds in just a short time.
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Then, a serious transformation took place when James was filming for the movie ‘Here Comes the Boom’. He wanted to get in shape and into character, as he was portraying a teacher who wanted to raise money via mixed martial arts.
So he recruited Ryan Parson, MMA trainer and learned everything he could about real MMA fighting. He assumed the role of a fighter and even began exercising like one. As expected, the MMA weight loss program isn’t a low-impact or relaxed environment- the Hollywood star was constantly pushing himself, with workouts lasting for hours on end and him running through a town or a flight of stairs at a hotel. Gym sessions were hard and punishing as well.
Aside from those, Kevin adopted a regimen of situps and pushups, boxing and movement using a medicine ball. Adopting the mind of an MMA fighter he tried out several disciplines such as jiu jitsu, wrestling, kickboxing and boxing. Using this weight loss workout, he was able to lose an impressive 80 pounds!
Kevin James Weight Loss Secrets
The 56-year old’s weight loss secret isn’t a secret at all. If you’d do an online search then you should be able to easily find the routine that made him burn 80 lbs of fat and get to a career-low 235 pounds.
James’ secret is sticking with the program until the desired weight loss goal is achieved. In one, he was able to lose 50 pounds, while in another he was able to torch a superb 80 pounds to play the lead character in ‘Here Comes the Boom’.
The low-carb diet paired nicely with all the cardio and HIIT he did, and he practiced a slew of MMA disciplines to turn fat into lean muscle. Those who aspire to do the same and get into shape can turn to Kevin James’ success story and keep at it until they reach their desired fitness goals.
Kevin James Weight Loss Results
If there’s one thing we could say about James’ weight loss transformation, it’s the word ‘amazing’.
At his highest point he was able to lose a whopping 80 pounds of baggage and dropped from 300 to just 220 lbs. In another, he was able to eliminate 50 lbs and reach a weight of around 250. Granted, it’s far from being in perfect physical shape, but it’s a great start.
The only issue is that as soon as he’s done filming a movie all those pounds seem to go back. Meal portioning and being aware can eliminate this habit and lead to a healthier life.
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.