Maneet Chauhan is a chef and television personality who is arguably most known for her role as a judge on the American television show “Chopped.” Chauhan is also a world-renowned chef who has written a number of cookbooks and received multiple awards.
Chauhan’s fans have followed her careers for years. Lately, they have noticed that the chef has lost a great deal of weight. Not only does she look fantastic, but her health has improved as well. Chauhan lost weight in a healthy way, which is an inspiration to all.
Maneet Chauhan Weight Loss
Chauhan has been open about her weight loss journey. Many celebs attempt to hide their efforts, but Chauhan knows that countless fans look to her for inspiration. However, it is is not the fans that were her primary concern. Chauhan has been quoted as saying that she chose to lose weight in order to send a message of health and wellness to her children. She realized that they don’t just listen to her words but they also observe her actions. She wanted them to see the importance of living a healthy life every day.
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The Maneet Chauhan Diet
Weight loss is a multi-billion dollar industry. There are almost too many fad diets that pop up every year to remember. From Keto to Paleo to South Beach, it seems like a new meal plan is introduced every day. Maneet Chauhan has her own plan that will work for anyone: Counting calories.
It’s not a new concept to count calories. In fact, it is the easiest and most food-friendly way to manage meals. Chauhan said that she ate whatever she wanted but vowed not to eat more than 1,200 calories per day. She continued to allow herself to drink wine, eat chocolate and sample the various types new foods that she tried for recipes. She didn’t limit the kind of food she ate but the amount.
Counting calories requires nothing more than a way to log each meal, drink and snack. Many people use apps for logging their food. Others prefer the old-fashioned method of writing food down in a notebook. Many people plan their food in advance so they know exactly how many calories they have planned for the day. It requires no extra money whatsoever like so many weight loss plans can. In fact, you may even save money by eating less every day!
Maneet Chauhan Diet Secrets
Along with counting calories, Chauhan starts each day with a special concoction that helps to boost her metabolism and flush her body from harmful toxins. The simple, inexpensive drink is a tea made with warm water and apple cider vinegar. Only one or two tablespoons of apple cider vinegar in warm water is enough to kickstart the body into a an efficient, calorie burning machine.
It is said that apple cider vinegar is particularly useful for melting belly fat. Those who have a thicker midsection might try this drink for a while to see how it works for themselves. A warm cup of water with one tablespoon of apple cider vinegar is about 22 calories.
The Maneet Chauhan Workout Plan
Weight loss doesn’t happen overnight for anyone. Limiting calories without exercising will cause some weight to come off but it will be slow and not as healthy as possible. Chauhan realized this simple fact and put a plan in place to get exercise in an efficient and attainable way.
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Chauhan’s workout started with walking. She tracked her steps and promised herself to get in a minimum of 10,000 steps every day. Walking is an easy activity for most people because it can be done anywhere you go! Chauhan stated that she even walks at the airport if she hasn’t gotten all of her steps in.
Walking does not need to be an expensive endeavor. You can purchase an expensive fitness tracker or a cheap pedometer. Both count your steps in the same way. Once you get used to taking 10,000 steps per day you will find that it becomes second nature. You may even want to increase the number of steps to give yourself the added benefit of more exercise!
Burning Calories with Maneet Chauhan
Chauhan’s exercise goal was to burn the same number of calories per day that she consumed. Eating 1,200 calories and burning 1,200 calories led to quick weight loss that was still done in a healthy way. However, many people who follow this plan will find it difficult to start with such a lofty goal.
Most experts advise burning no more than 500 calories per day when embarking on a new weight loss plan. A 500 calorie loss per day should lead to a loss of one pound per week for anyone who takes the time and effort to limit their daily caloric intake. Eventually, they can increase their exercise to that 1,200 figure.
It takes anywhere from 1,600 to 3,000 calories to simply exist. While burning the number of calories it takes just to be alive, a deficit of 1,200 calories from exercise will lead to weight loss of more than two pounds per week for most people. This is how people like Chauhan can lose so much weight in just a matter of months. It is not due to the money and luxury of celebrity but simple math.
More Exercise for Maneet Chauhan
Chauhan added even more exercise once she became accustomed to the increase in steps. To increase the amount of calories burned and metabolism rate, she began jogging. Other good exercise that help with weight loss and metabolism are swimming and weight lifting. In fact, though weight lifting is not a cardiovascular exercise, it is thought that it is one of the best methods for burning fat and improving bone density. This is especially helpful as people age.
Weight Loss Over 40
It is a fact that the human body does not lose weight as well after a certain age as it does during youth. Weight loss over the age of 40 is a difficult undertaking that requires a strict food and exercise regimen. Maneet Chauhan is a 44 year old woman who has proven that weight loss is very possible for people who aren’t in their 20s any longer. She has proven that weight loss doesn’t require fads, pills or surgery. It simply requires a willingness to take the time to eat right and exercise along with a lot of willpower.
It is sometimes easier for celebrities to lose weight because they are being watched in the spotlight. For Chauhan, being watched by her children was enough motivation. Non-celebrities who want to follow Maneet Chauhan’s plan might find more success by trying the plan with a friend or joining a group that adds to accountability.
How Much Weight Did Maneet Chauhan Lose?
The most amazing part of the Maneet Chauhan weight loss journey is the amount of weight she was able to lose in a relatively simple way. She lost 40 pounds, which is a significant amount for a person who is not considerably overweight. Now reportedly standing at 5’6″ and weighing about 141 pounds, Chauhan has a Body Mass Index (BMI) that is well within the healthy range.