Michael Moore weight loss was on everybody’s lips when the American filmmaker appeared to have considerably slimmed down on camera.
Moore lost an incredible 70 pounds and dropped from 210 to 140 lbs. What is his secret, and how did he manage his weight?
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.
Who is Michael Moore?
Michael Moore is a celebrated documentary filmmaker and author whose frequent topics involve capitalism and globalization. He’s most known for creating sensational films such as Fahrenheit 9/11 and Bowling for Columbine.
People know Moore as the rotund genius who can’t seem to get a break in the weight loss department. The 67-year old admitted that it was indeed true, mostly because of food portioning problems and being unable to resist unhealthy meals.
It seemed that Moore finally had a breakthrough when he showed up and seemed to have lost a lot of weight. So, what’s Michael Moore’s diet, exercise and weight loss secret?
Michael Moore Weight Loss Journey
The Hollywood director’s foray into weight loss started when he received advice from longtime friend Roger Ebert.
In an interview, the 67-year old revealed that Ebert pushed him to do something about his condition. In 2009, Moore went ahead and took a deep breath, dove in and subsequently lost around 70 pounds in just two years’ time.
You can compare Moore’s ‘before and after’ weight loss photos to see for yourself. There were significant changes in body composition and size, and he looked healthier than he had in years.
A change in diet and enrolling in the exorbitant Pritikin Longevity Center and Spa helped the director gain perspective on what he was doing wrong all this time. After a retrospection, he finally realized that it was time to jettison his unhealthy eating habits and take up regular exercise.
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MIchael Moore Weight Loss Diet
After Ebert’s advice and paying $4,500 per week to get professional help, Moore started eating healthy and cutting out food that was making him sick and fat.
The US documentary filmmaker adopted a diet that mostly consists of vegetables and foods that are high in fiber content and low in calories. Willpower also played a huge role in Michael Moore weight loss because he wasn’t allowed to indulge in fatty, sweet and salty foods anymore.
Aside from that, the director mentioned specifics, such as Diet Coke, fast food, bread and pasta, and replaced it with vegetables, salad and green tea.
A healthy diet can serve as the catalyst for the body to start burning fat and excess pounds, and it seems to have worked in Moore’s favor. When you eat right and fill up with greens, your body shapes down and you’ll soon be on the right track.
Meal portioning and fiber are important for a successful diet plan. The more calories you lose the more weight you forego. We believe that these two are the primary reason why Moore looks fitter and healthier nowadays. It’s worth noting that the foods that make you fat can also cause you to develop bad health conditions in the end.
Moore’s weight loss couldn’t have come at a better time. He’s already 67 years old, and if he continued on with his unhealthy ways then it may have led to something serious.
Michael Moore Weight Loss Exercise Routine
Weight loss diet should always be supplemented by physical activity. It’s recommended that an individual complete at least the bare minimum of exercise each week to stay fit and healthy.
In Moore’s case, it’s probably a shifting of lifestyle from ‘zero exercise’ to getting outside and enjoying nature. At an advanced age most workout routines are no longer viable, so the US filmmaker probably had to make do with exercise that’s easier on the body and joints.
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Sleep might be the farthest thing in anybody’s mind when it comes to weight loss routines, but it works. Moore adjusted his schedule to get 7 to 8 hours of restful sleep so his body would function and not require crutches, such as sweets and caffeine.
The 67-year old did not go to the gym to burn fat, but took a more traditional approach. He walked early and jogged or ran for around an hour, then drank tea when he got back home. He doesn’t believe in treadmills and states that people should ‘throw out all the rules’ when it comes to shedding unwanted pounds.
Michael Moore Weight Loss Secrets
The American director attributes his weight loss success to a strict, healthy diet and cardio. It was rumored that Moore did go under the knife, namely getting a gastric bypass and liposuction to get to where he is today.
Fortunately, all those rumors are untrue and Moore discredited the claims himself. He did not take a shortcut when it comes to losing weight, and he did not take any fat-burning supplements en route to 140 pounds.
Moore encourages everyone to stop being something they’re not and worrying about ‘what could have been’. He says that people should be happy with what they have and appreciate nature by going on pleasant walks outside.
The American director’s weight loss success isn’t a secret, but rather a commitment to living a healthy lifestyle. Saying that you won’t eat junk food is one thing, and actually doing it is another. Along the way, Moore found out that other people’s opinions do not matter, and it’s really up to you to change yourself for the better.
Michael Moore Weight Loss Results
Michael Moore went from an obese 210 pounds to just 140 in the span of two years. The fact that he did not take shortcuts or surgery is testament to the director’s will to lose weight using natural means.
What it ultimately reveals is that anybody who really wants to undergo a weight loss transformation can do so simply by changing their mindset and relationship with unhealthy food. Vegetables can fill you up and give you much-needed nutrients, and exercising can burn the extra calories you’ve stored throughout the years. Finally, you should listen to your body in order for positive change to happen.
DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.