Sean Rigby Weight Loss – Diet, Workout & Tips

Sean Rigby weight loss is most likely due to the actor being overweight and having excessive levels of cholesterol. The 32-year old lost an amazing 87 pounds in the process, and now he’s looking as fit a detective as ever, at least on camera.

How did Sean Rigby lose an enormous amount of weight in a short time? Let’s follow the clues and determine how the UK Endeavor star has been so successful in burning fat.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

Who is Sean Rigby?

Sean Rigby is an English actor who’s most notably known for his role in the British detective drama series Endeavor. Here, he plays detective sergeant Jim Strange who’s an ever-present figure in the show.

Sean entered Endeavor production in an obese state, but as the seasons progress Endeavor fans have been calling out Rigby as being ‘more gaunt’ and thinner. Later on, it was revealed that Rigby lost an amazing 87 pounds during his physical transformation.

Sean Rigby Weight Loss Journey

Sean’s weight loss effort seems to have paid off in the 7th and 8th season of the show Endeavor. Viewers were very surprised to find Jim Strange appearing more gaunt and with a huge amount of weight removed on camera.

Some even thought that Rigby had been replaced with a different actor, but upon closer look it wasn’t so. Many discussed his weight loss status on social media and the internet.

The 32-year old British star hasn’t been called to comment on his apparent physical change in interviews. However, Rigby revealed that he lost an astounding 87 pounds and is on the way to better health and well-being.

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Sean’s slimmer physique may take a while to get used to, since we’re fond of the rotund Strange in the detective series. His acting has been on point since he took on the role, and we probably might never be able to picture another actor taking on Strange’s mantle. We think that Sean’s journey is not over yet, and he can still look forward to losing weight as long as he follows a proper diet and regular exercise.

Sean Rigby Weight Loss Diet

The 32-year old actor did not disclose his weight loss diet. However, we can only guess that the change involves staying away from foods that are rich in cholesterol.

Rigby did admit to changing his lifestyle, particularly one where weight and wellness is involved. There are several eating programs that are given to those who want to lose weight and keep their cholesterol levels low, including keto diet and a vegetarian meal program, among others.

Eating foods that are rich in good cholesterol can balance the body’s ecosystem. Cutting out unhealthy foods, such as pizza, fries and deep-fried meat is a nod in the right direction. Furthermore, one can supplement it by eating only whole and organic foods, particularly vegetables and fruits, and choosing healthy proteins such as chicken and fish.

Aside from having a solid meal plan, you must have the willpower to follow through your diet in order to gain noticeable weight loss. In Sean’s case, it might have been that he was diagnosed with a health condition and a warning from his doctor that he should change his lifestyle habits. This may have served as a wake-up call for the British actor that he was on a dangerous path.

Sean Rigby Weight Loss Exercise Routine

Rigby’s workout routine is another mystery to solve, but we have reason to believe that he started a program so he could lose weight.

Cardio is one of the best ways to lose fat and calories in a short amount of time. The actor may have participated in high intensity interval training, or did some running or jogging in his neighborhood.

Sean may have installed a home gym and worked out in the comfort of his own abode. This way he can avoid the public and have his private life disturbed.

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In any case, Sean’s weight loss program likely involves physical activity, or he may not have lost such a huge amount of fat in a short time. In the same manner as his diet, the actor probably went at it and followed his regimen the way it’s meant to be done.

Sean Rigby Weight Loss Secret

Many people will certainly want to know how Sean Rigby managed to lose 87 pounds in the span of two or three seasons. He certainly looks fitter and healthier than he’s ever been, and his new physique is more befitting a police detective.

Sean’s secret to losing 87 pounds may very well remain that. He’s normally reserved about his private life and mostly keeps out of the limelight and the prying eyes of the media. We can only guess as to the exact weight loss diet and workout routine the British actor did to achieve a fit body.

Regardless of routine and eating program, aspiring individuals must have the drive and determination if they wish to achieve their fitness goals. Cheat days and rest days are okay as long as you have the end game in mind.

Sean Rigby Weight Loss Results

The Endeavor star’s weight loss journey has been amazing, and the fact that Sean went and committed to a healthier lifestyle means we can look forward to more Jim Strange appearances in the UK crime series.

Now, Rigby is a proud member of the health and wellness industry and is offering his services as a coach. For those who are looking for someone that can help them in emotional growth and physical improvement, Sean is your man. After all, he has the results to show and ‘before and after’ weight loss photos on the internet to prove that he has what it takes to become healthy and fit.

Sean Rigby’s weight loss transformation seems like a fairy tale, but it’s a solid piece of evidence that shows anyone can burn fat and achieve a slimmer body if they really want to. All it takes is a shift to healthy eating, supplemented by regular exercise and lots of patience and willpower.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

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