Is Flounder Healthy?

is flounder healthy

The Flounder is a flatfish species found at the bottom of all the oceans in the world. You may have seen flounder on your plate and asked, is flounder a white fish. Yes, it is white with quite strong bones enabling the diner to eat one side and then turn it over and eat the … Read more

Milkfish benefits

milkfish benefits

Milkfish (also known as Bangus) is a silver-colored pacific saltwater fish that has great popularity thanks to its unique health benefits and usage in many foods around the world. Even though it is a complex animal, it is undeniable the fact that it offers a great source of animal protein, B-complex vitamins, and selenium. Milkfish … Read more