Yogurt is one of the most popular food products in the world and the various yogurt brands are well-known. In the US, many companies dealing with yogurt have a competitive edge, and record a high volume of sales. If the current observations are anything to go by, yogurt is going to retain its popularity for a long time. As a matter of fact, some Americans have consumed yogurt in their lifetime.
Yogurt has its fair share of benefits. According to WebMD, it plays a critical role in easing the digestion process of an individual and in preventing constipation. yogurt contains a lot of nutrients that are very important for the body. Common nutrients in various yogurts include the following: calcium, vitamin B12, phosphorus, and vitamin D.
But what many yogurt users find contradictory is that yogurt is consumed by a lot of people, its taste notwithstanding. Consumers have described the taste of yogurt in very harsh terms. Some have said that they drown in sour trash when taking yogurt. Others taste that yogurt tastes like pain. Still, others simply view taking yogurt as punishment.
This article is going to explain why yogurt is so disgusting and discuss the reasons why you should consider stopping the consumption of yogurt. If such things are not going to work for you, it is probably a better idea to think about taking alternative products.
Why is Yogurt so Disgusting?
The disgusting taste of yogurt could also be attributed to the amount of sugars in the product. Unfortunately, some of the yogurt products in the market are unhealthy, and have excessive amount of sugar. Selling such yogurt as a healthy product is simply a marketing gimmick, and consumers should be aware of this so that they can make an informed decision.
How Do You Eat Yogurt if You Don’t Like it?
Even with the disgusting taste, many yogurt consumers will simply not stop consuming it. Therefore, there is a need to devise of taking yogurt, even if you do not like it. One of the best ways of doing this is to take your yogurt, and adding single fruit or canned fruit. In addition to that, there are online recipes which can help you take yogurt that is favorable to you.
Why is Greek Yogurt so Gross?
Greek yogurt is a gross product- it is simply not tasty, and the protein in the product is not worth it. It does not have the taste of traditional taste of yogurt and it has a tart taste. Greek yogurt tastes bitter because of the fermentation process that is used in the process of manufacturing it. The straining of Greek yogurt is done several more times compared to the regular types of yogurt. Whereas this can be good for some people, the Greek yogurt can become gross in the end.
The process of producing Greek yogurt leads to the use of acid whey. Acid whey is the liquid that is left behind in the straining of yogurt. Whereas this liquid can be beneficial to the farmers who use it as fertilizer, the liquid can be toxic to the environment. Northeastern US is the most affected by acid whey- there are at least 150 million gallons of acid whey, and this product cannot be dumped easily.
Why you Should Stop Eating Yogurt?
Many people in the US consume a lot of yogurt. As a matter of fact, some consume it every single day. But did you know that taking yogurt could actually be very bad for you? You need to evaluate this, and it is time that you stopped taking yogurt. Many of the brands of yogurt in the market are simply not good for you.
There are several reasons why you should consider stopping taking yogurt. To start with, there are companies which add unnecessary additives when preparing yogurt. Such additives are going to be bad for you in the long run, more so on your overall health.
Second, some yogurt have a high amount of sugars that they cannot control, and are not beneficial at all. In particular, the use of artificial sweeteners has been a cause of concern among many health experts. The lower the amount of sugar, the better the product in terms of health. If you consume a lot of sugars in the long term, you are going to have a health problem that will be difficult to manage. According to Medical News Today, you should consume a product that has less than 15 grams of sugar for every serving. Anything more than that could be bad for you.
The use of sweeteners and flavors could work very badly for the gut, thereby negating the benefits that come with the use of yogurts. Even if you were to look out for yogurt which is not flavored, you are not going to get it easily. This is because it is the flavored yogurt which sells, and the companies will have aggressive production and marketing strategies on the products that sell.
Third, a research by the Journal of the Academy of Nutrition and Dietetics noted that taking yogurt does not lead to a significant improvement on your health. The research examined the consumption of yogurt in 4000 Spanish nationals and concluded that taking yogurt does not make you healthier than you are.
Fourth, as stated earlier, there are some people who are going to take a certain product every day. Health experts state that you should avoid taking a certain product every day. If you do so, the body may reject that particular product, and you could have a lot of health problems in the future.
Lastly, there are some products in the market, which, it seems, are made solely for commercial purposes. If the current observations on yogurts are anything to go by, then this could be one of such products.
Conclusion
It is not easy to manage to control the amount of craving that comes with the consumption of yogurt, but this is something that you can try. Perhaps, gradually removing the amount of yogurt that you consume could help you to dis-engage yourself from this product. In the end, you should aim at stopping to consume yogurt entirely.