Wolfgang Van Halen Weight Loss – Diet, Workout & Tips

Wolfgang Van Halen weight loss is a polarizing subject depending on which view you take. Did the son of a legendary guitarist really lose weight, or are fans and social media thinking too much?

Let’s take a look at the possible angles on how the weight transformation may have happened.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

Who is Wolfgang Van Halen?

Wolfgang Van Halen is an American musician and the son of Eddie Van Halen. The celebrity offspring is the result of the marriage between award-winning actress Valerie Bertinelli and rock band guitarist Eddie.

When browsing through social media and stories about Wolfgang, you’ll find that people didn’t take too kindly to him. He’s constantly the subject of fat jokes, nepotism and having to live in the shadow of a legend.

While you can’t argue with the last two points, Wolfgang probably decided that it’s high time for him to show people that he could lose weight.

Wolfgang Van Halen Weight Loss Journey

Wolfgang’s struggles with maintaining the right weight stemmed as far back as his childhood. Although it’s not proven, there were rumors that he developed quite an appetite and could not control his eating habits.

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It’s perfectly normal for people to be above their weight class as they progress through adulthood. The good news is that it won’t have a detrimental or long-term effect as long as you right your habits down the line. For Van Halen, it was probably being insulted by fans and musicians alike that led him to thinking about losing weight.

There’s no indication, whether on social media or interviews, to show that Wolfgang began a diet plan or an exercise routine to help him burn fat. However, we can’t help but notice how the young musician looks fitter than ever and appears as healthy as he is now.

Wolfgang Van Halen Weight Loss Diet

The 30-year old is believed to have adopted the same diet program his mother had. In an interview, Valerie Bertinelli said she constantly struggled to maintain a healthy weight and recently became a spokesperson of the Jenny Craig weight loss program.

It’s possible that Wolfgang had been put on the same program as his mother did, but there are no indications or reports that it happened. It’s worth noting that although Valerie adopted the Jenny Craig diet, she did find herself not worrying about her weight anymore and ‘ditched’ the scale.

Our guess is that Van Halen probably did something about his binge eating habits and tried meal portioning. The less calories you consume daily, the less weight gain and thus, results. Wolfgang’s weight loss transformation isn’t very noticeable but it’s definitely there.

In comparing ‘before and after’ photos, you’ll see that Van Halen lost a significant amount of gut, and his face has gained a normal shape. The 30-year old still has a long way to go, and if he wants to drop to his ideal weight then it will take a lot of dedication.

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Wolfgang Van Halen Weight Loss Exercise Routine

Does carrying a guitar on tours and standing for long periods of time count as an exercise? Physical activities definitely burn calories, and the stress of performing and creating music may have led the Van Halen guitarist shedding a pound or two.

Honestly speaking, we’re in the dark when it comes to Wolfgang’s exercise routine, if there’s any. But if you look at the musician’s social media posts you’ll have an idea of what he does for exercise. As it turns out, Wolfgang is an average Joe who works on house chores and does things a normal person would do. By staying active and not sitting or lying down for hours on end, your body will shift and take on a fitter shape.

If we had to guess, we’d say that aside from the home chores Wolfgang also goes to the gym infrequently and may have taken a walk or two around the neighborhood. There’s no significant change in weight, so we can say that he does these things infrequently and only when he has the time.

Wolfgang Van Halen Weight Loss Secret

Despite all the heckling and insults thrown his way, Wolfgang Van Halen did not succumb to his haters. It’s that strong mindset and proving yourself that makes the 30-year old such a remarkable individual.

When Wolfgang made headlines that he was appointed bassist in Van Halen (and became the youngest member in the band), people threw shade at him and doubted that he had the skills. They accused Wolfgang of being ‘privileged’ as he was the son of a famous musician and actress, and that he would never get out of his father’s huge shadow.

Van Halen kept on and instilled his own brand of music when he formed Mammoth WVH. As far as his weight is concerned, he probably worked out in secret and followed a meal program to limit his daily intake. He also probably reduced his unhealthy diet habits, such as fatty or greasy foods and alcohol to a degree.

Wolfgang Van Halen Weight Loss Results

Wolfgang’s weight loss journey has been impressive so far, but the fact is that it’s not yet done by a long shot.

We have to applaud the musician’s effort in living a healthier lifestyle. It takes a whole lot of willpower and determination to identify the reasons why an individual is struggling with weight issues, and for Wolfgang it’s mainly meal portioning and control.

The 30-year old still has a lot to learn in his weight loss journey. The best way to go with a diet is to stick to it and have cheat days so you won’t feel deprived. This way, you’ll still experience that familiar comfort when you’re snacking on a burger or pizza, for example and you won’t likely veer off-goal.

Every diet should be accompanied with an exercise program, however small it may be. Experts recommend a 15-minute medium intensity workout, or a fitness routine that spans 2 hours or more every week to get in shape. This way, you turn fat into lean muscle much faster than just relying on a diet.

DISCLAIMER: This article is based on assumptions that may not be real. This article is made ONLY for entertainment purpose.

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